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I hope you you are feeling better Deb I am a bit upset because.Frank is forcing me to take a rest day to take a rest day and I had one the day I had a pedicure and manicure.

Rez

Dear Cathe, I ordered two 2016 by mistake, and cod you please send me one as I do not need two. I am on a tablet and I cannot get a new password. Please send me only only one calender. Thank you

I ordered some couple of new weight workouts because how many times can I do High Reps and Muscle Max?

Thank you for all of the special support you give to me Frank has special pillows and I used one last night and it helped very much Please remember that I wrecked my knee running too much. and I am very lucky that I.c can still run and jump...

I did kickboxing with two pound weighted gloves

I did MMA kickboxing with my two people

I tried Tracy Anderson and I did not like her workouts at all

Thank you so much for the nice things you said about my being on an.eight inch step. Frank got upset, and he started to say my workouts were affecting my back I know what to do and I am icing my right knee for twenty minutes and later on I will put on an icy hot sleeve on my right knee on it...

Yesterday I.did no workout because Frankik

The medication helps.a great deal and it is gravitas and I am.still on this stupid tablet I graduated to an eight inch step today

I graduated to an eight inch step today

Kickboxing and my Lower body

He is getting better almost every day, and his medication helps him very much I did kickboxing with my two pound weighted gloves and my lower body with High reps

Kickboxing with two pound weighed gloves and my lower body with High Reps

I do my very.long hair myself and I have not been to a salon in over ten years. I am allergic to hair dye so I have to do myself. I use Gold Bond lotion all over my head and then I use Natural Instincts which you only leave on for fifteen minutes. If I did not do that the chemicals would burn...

I do not know if all of you know that Frank has mysenia Travis which is a an extreme weakness of the limbs. He is getting better every day, and the meds he takes every day works very well. He is taking a nap now, but he is getting better every day. I did step today and my upper body with Hi...

It was much harder than I thought it would be and I am not pushing it back I called Wal-Mart and said I had their cart but it It I'd still on the side of our house. That night I went to bed early The next day all my whole body ached Today I am going to do some step and my upper body

Hello to all on Thursday Frank and I went food shopping and the cab had not come for an hour. I then told Frank that I was going to push the cart home. Frank told me that the cart weighed three hundred pounds. I just said I ran the marathon and I was going to do it. He said I would never...

Yesterday step.and my lower body