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I have been trying for months to lost an additional 10 lbs. I am always between 125 & 130, but as of today, I weighed in at 120. Since starting STS on Feb 2nd, I have drop 8 lbs abd have some noticeable definition in my arms. I am so excited about my results.

Disc 16 - 18 I successfully completed disc 17 w/out any back problems. With lighter weights (I followed Denice) and smaller range of motion, I was able to get a really good workout.

I hurt my lower back after doing Disc 14 and couldn't go to work the next day. I didn't workout for the rest of the week and used a heating pad. Actually, I am still using at night for another week. When I returned to STS, for legs I went down in weights and modified my range of motion on the...

I love these. I buy a bag whenever I go to the store. I do eat them in moderation, but I really love them.

I looked to see if anyone had started a thread for this, but couldn't find one; so if this is a duplicate, I'm sorry. After 4 days of not working out because of my back, I completed disc 16 of M2 and I was surprised how well I did. I really like the back off approach. Excellent workout.

I am glad it was only DOMS for you, after I did it, my back was hurting so bad that I couldn't workout for the rest of the week nor could I go to work the next day.

I would start over with disc 16 and move forward. That way you will get refamilair with the workout and build your strength up some.

As well as a step routine

Hi Jodi, yes I am flying on Delta.

Thanks guys for the well wishes. I have my heating pad going, have taken a couple of back pain pills and will take tomorrow off. If I decide to workout on Fri., it will be to do biceps only with some modifications. And I agree it had to be the deadlifts even though the weight I normally use...

I completed Disc 14 - M2 Legs and unfortuately with injury pain, my back is killing me. I am not sure what I did. I had good form, drank plenty of water, did stretches and right when I finished I have a this pain in my lower back. I am hoping it's just a really tight muscle and it will go away...

Hi my name is JoAnn and I will be flying in from Atlanta, GA on Friday. My plane arrives around 1:30 pm. This is my first RT, but I hope it won't be my last.

There's got to be a better way to get a strong and defined upper body, if someone knows, please let me know because I don't want to lift another barbell, another dumbbell after today. OMG! My arms are still shaking (someone is typing for me). I managed to do all the moves with the weight on...

I am going to be away during week 3 of M2 for monday, tuesday and possibly wednesday (3/23 -3/25). I am going to work out twice a day to get back on track.

Hi Dover I know you question was for Cathe, but I was looking over the rotation. For XTrain Express, you do the warm up and the kickbox only.

Checking in with my last workout of recovery week. I did Low Impact Step, followed by the blasts in Low Max. After doing both workout, I didn't need to do the bonus legs from STS Disc 9 because Low Max took care of the legs. Finish off with med ball abs. I hope you all have a great weekend...

Checking in today with spinning w/o my weigh vest. I have one more workout to do on Friday, which will be Low Impact Step, the & blast from Low Max, Bonus Leg from Disc 9 and Med ball abs. I am taking Sat & Sun off, so that I will be well rest for M2.

Checking in today with Total body stretch - stability ball #1 and 10 min solutions total body pilates. jsutera - I think you might won't to do some low intensity workouts, do one stretch day and one day of complete rest. I am a cardio junkie too so I know how you feel.

Gayle Thanks for the information, however I don't see how I can do that for STS.

New To Cathe I think you have made some very wise choices. I started with the firm as well. I do strength training 3X a week. I think doing it 5 times a week is over training unless you are doing one body part a day. You may want to consider some of Cathe's interval traing later on. i...