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My very first RT and it went beyond my expectations. Thank you for one of the best times of my life. Cathe was amazing and the workouts were awesome. The entire staff was gracious and friendly and the RTrippers were the best. I can't wait until the next go round.

I did STS Plyo Legs Disc 32 and then followed that with Disc 26 doing the plyo moves only. It was really a great work and I worked up a great sweat. Just wanted to share.

I am considering making the Wed - a stretch day/pilates

I will be finishing up Debbie's June rotation on Sat and want to focus on my lower body for July. I have come up with a leg/upper body circuit rotations. All suggestions and comments are greatly appreicated since this is my first attempt. Lower Body/Upper Body Circuits Week 1 Mon -...

Defintely!!! I know how busy you are, will you be doing one for July?

Thanks Debbie I just wanted to say thanks for this month's rotation. I has been really awesome and I have really enjoyed it.

Hello I started this rotation today and I am adding the workout to the W/M. On Week 4, Day 2 is this a premix, if so which one?

I plan to start this rotation on Monday, but may wait and see what Cathe will post.

I will be starting STS again on June 1st.

My STS results were really great. AMy endurance levels are amazing and I was able to lift heavy when I never would have tried otherwise. When I started STS I was 128 lb and when I finished I weighed 120 lbs. I lost inches in all areas of my body. I am toned in most areas of my body, but...

Here's the 4DS WEEK ONE: 5/18 Mon: High Intensity Step/Chest & Back 5/19 Tue: Kickbox/Legs & Core 5/20 Wed: Yoga/Pilates/Stretch of choice 5/21 Thurs: Low Intensity Step/Shoulders Calves & Core 5/22 Fri: Boot Camp/Bi & Tri Sat: off or optional cardio of choice Sun: OFF...

I am joining the ranks for completing STS. This is a great system and I very happy with my results. I hope everyone enjoy their recovery week.

Nov 07 ....4 Day Split http://www.thecathenation.com/forum/...d.php?t=236662

After recovery week, I am going to finish the month with 4DS and then back to STS doing 1 body part a day.

Disc 32 - Plyo Legs Kicked by butt - literally. It was an awesome workout, but boy did I work. I know I am going to be filling this tomorrow. I just hope I can walk and still do spinning.

I completed SBT - Disc 27. I was still feeling my arms from Disc 25 but was able to lift per the work out card except on the concentration curls - had to drop to 15. I lifted 30 lbs for the shoulder press a first for me since I don't have really good upper body strength. It will be interesting...

I would love to have a set of premixes using STS/Shock Cardio

I would skip DM and go for plyo legs, you will get the leg workout and cardio at the same time.

Julie That's exactly what you should be doing, also don't forget to include a rest day.

Jolene I know exactly what you mean. I have double cardio tomorrow - LIC and a 5 mile run. Not to mention yesterday was Drill Max. I am going to have some great legs!