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Ciao a tutti, for me is a little bit difficoult to explain, But I had a great result with this programme and next week I will start it again. I'm stronger and my muscle are more defined. I could clear my diet more but in dispite of it STS worked the same. I agree with the other ladies, it is...

Hello Cathe, I'm wondering about if I can start from meso 2 and then proceed with meso 1 after meso 3 wich I will finish this week. Can I mix the mesocycles or I have to start again from meso 1? I'm really satisfied with this programme and I would like to do it again, just to know in how many...

I love this workout too, is my favorite. I'm able to complite it and every time I sweat like a pig. I love it!!!!!!!!!! Ciao

Thank you Cynthia, I will check Their site after Insanity come out (it seems also a great programme). I'm agree with you about BB's customer servis, for the international customer it is even worst. Ciao

Hi Fit44, I emailed to BB to know more info, but they anwered that rev abs is not their product. Big Mistery!! Anyway if you have some info about it from your coach please tell me, I check out this forum. Thank you very much

I'm nosy too. Ciao

Hi everyone, just to tell you that I preoredered my sts shock cardio programme right now!!!!!!!!!!!!! I can wait Ciao a tutte

yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee, what great monday!!!!!!!!!!!!! What big surprise today when I opened my pc, a lot of question came on my mind: how many time this new project will keep? the crew? but anyway this afternoon I will charch my credit card and pre order it. I'm so...

ok Cathe, now I'm starting to see some results!!!!!!! my triceps are really improved, and this is a very big satisfaction for me. I hope that also my push ups will improve too, for this I'm on the way. This program like me more everytime!!!!! Baci

Hi Cathe I will do disc 6 in the afternoon too. I post my comment on monday becouse my pc is in the office. But for now I have to tell you that I'm so satified and happy also if I know that this leg disc will be hard as disc 3. Anyway good work my best teacher in the world

Sorry I forgot to tell you my best compliments for the new web site for STS, great! Ciao

Hi Cathe, disc 2 is going better (becouse the push ups was fewer than disc1 ah aha ah), only in 1 exercise I wasn't able to lift the wait of my 1rm, but I'm really satisfied, my triceps aren't so strong but I can do all the work. I made the exercise for the back with the barbell (deadlift)...

Hi Cathe I complete succesfully disc 1 (also disc 26). obviously I wasn't able to do all the push up but I'm close to the glory!!!!! I love the set and the atmosfere that you and the crew create every time. I'm can't explain all in the details becouse the linguage (I'm italian) but you are the...

Hi Cathe I'm on board too, I only hope to be able to do all the push ups (?!) but I'm ready to start!!!!!!!!!!!!!! I'm happy to start with all of you. Ciao a tutte

AH aH aH I take to you some luky I'm happy for you be ready becouse the 16th of february we will start

Ciaaaaaaaaaaaoooooooo Samantha I suppose that you speak in italian,but for now I write to you in my bad english. I receved sts from DHL (sometimes Italian post service use it for international corrispondance) and I signed a receipt and also I payed some taxes (47 €). I'm sure you will receve...

I receve it right now, I'm sooooooooooooooooooooooo Haaaaaaaaaaaaaaaappppy I can start the programme together with Cathe and all of you!!!!!!!!!!!!!

I'm in Italy and I'm still waiting. Ciao a tutte