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Just wondering if anyone out there in Cathe Land has had experience (good or bad) with facial micro-needling. My dermatologist's practice has just started to offer this procedure. The claim is that it will reduce pore size and improve skin texture and tightness. It's not cheap - $300+ per...

To tip or not to tip... I have an appointment for a facial with a woman who owns her own practice. She rents space in a "salon loft" setting. Am I supposed to tip her? The facial is $95, if so, how much? My feelings have been that you don't tip the owner of the practice, only employees. I am...

Say what? You did approximately 3 hours of interval training today? And then all that other stuff too? As a personal trainer with more than 15 years experience all I can say is ":eek:" If you are really sustaining that level of training, then nothing Cathe has will challenge you. Debbie Russo

I have dumbbells from 2# up to 45#. About 200#s worth of plates - my favorites are the 1.25# plates that I found at Goodwill of all places! I have a weight vest that goes up to 40# but I am not crazy about using it fully loaded. I feel like it impedes my breathing. Wrist weights - 1#, 1.5#...

RwH total upper body. Combined both workouts for a super serious session! Tomorrow Tabatas.

Does anyone have feedback on Tommy Copper compression products, particularly the compression sleeve? My husband has "guitarist's" elbow - a hybrid of medial and lateral epicondylitis. He has tried the rest/ice/therapy routine, along with a cortisone injection. It has improved greatly, but I am...

PIYO seems very interesting, but who is Mary? How do we order from her? thanks, Debbie Russo

Any favorite spots in Key West (or any of the Keys)? We are going to be renting a house on Islamorada at the end of September. First time there - even though I have lived in Florida for 15 years. Kind of embarassing:o I haven't been there sooner. Love outdoor stuff - snorkling, kayaking...

My antique DVD player has passed on and I am having a hard time finding a replacement. My main requirement is that the new player has OSD - On Screen Display - that features a timer to count chapter/title elapsed or chapter/title remaining. I am the mix-match queen of Cathe DVD's so I really...

Justine You took the "Woo Hoo" right out of my mouth!!!! These sound amazing. Debbie Russo

I went to a demonstration of cool scultp about 6 months ago. It was pretty freaky. The "model" was an employee of the dermatologist who performed the procedure. The model reclined flat on her back and the Dr. positioned an "empty" plastic box over her abdomen. There was a hose attached to the...

Mega Step was my very first Cathe workout about a million years ago! I was stepping to Step Reebok, Gilad, Kari Anderson and Kathy Smith. I thought I was doing the "hardest workouts on Earth". Then I tried Mega Step and Cathe. Whew! Mega Step quickly became known as the Mega "death" Step...

I agree about less make-up (especially the false eyelashes!). I have shown Cathe workouts to my clients and more often than not they comment about how much make-up she is wearing. I love her older videos where she looks more natural. Just my opinion, I am a Cathe fan for life. Debbie...

Hey I am with you! Aging stinks, no wait, it STINKS! I am 55 and I struggle everyday to actually believe it. I am in great physical condition, I am a certified health coach and personal trainer, so believe me I do everything possible to keep fit. I have been working out with Cathe for...

...whole wheat pasta! I eat whole wheat breads, crackers and cereal - but pasta just needs to be good old white flour... love me some beets though :p Debbie Russo

I am so excited, my new stainless steeel appliances were delivered yesterday, finally! However, the delivery personnel left tons of smudges and fingerprints all over them. I tried a stainless steel "pop-up towelette" cleaner but now the finish looks streaky. :( Any suggestions on the best...

Goody Quikstyle The bristles are wrapped in tiny microfiber towels. They make a paddle brush and a half round. The wrapped bristles absorb moisture as you are blowing drying. Using this brush has cut my drying time by at least the advertised 30%! As a personal trainer, I seem to be forever...

I am the OP and I have to tell you I am tempted to go to another local Target and try again to buy PlayDoh. I live on the west coast of Florida (Sarasota) and I am still kinda floored over this. I can't imagine what the thought process is with this policy. Isn't PlayDoh nontoxic? Even though...

...a controlled substance? Yesterday, at Target, I attempted to buy a couple of containers of Play Doh. The cashier asked me for ID. I thought she was kidding. The system was asking for my ID and would not process the order without it. The cashier was not only supposed to check my ID but...

Love - NO TRAIN NO GAIN :eek: