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I would love to know your rotation for this. I am liking the Lite Pyramid and stacked sets.

I started the LITE/S&S rotation today.

This series to me is the best so far. I can actually do all the workouts and feel worked. As I age I am finding I need the workouts but not the "killer" ones anymore. I can make them harder or easier depending on how I am feeling that day.

Exercise-Lover - I believe you have to download and then just choose the pages you want to print. This is what I did and I just printed off the rotations.

Did PHA this morning. I enjoyed it. I feel worked out but not killed. I am at a stage in life where I just like to feel worked but not overdo it. I like that she only repeated once. I am confused on the shoulders, I did side lat raised for all but it seems like your going to the side then...

I am not a big upper body person but this workout is good. 35 minutes your done. I wasn't sure what weights to use and next time I will use heavier for some such as back row, I didn't have my heavier dumbbells around so I used 10s. I am not fond of the tricep dips, she does 32 of them at a...

I am so grateful my DVD works. At least this morning it did. I put it in and hit play and it went to the beginning of the workout.

I did the regular workout this morning and loved it. I am so glad Cathe did strength workouts without cardio mixed in. the time is just right. I know I will be able to go up in weight on a few exercises but my legs felt like jello when we were done.

Oh I am going to have to check this DVD out as I only have one DVD player and if it doesn't work, I will be bummed.

Wow, the pile keeps growing. Fantastic work everyone, much appreciated

I would love heavy bag workouts. It could be 2-3 people using heavy bags and 2-3 people not using them just to show different modification in case you don't have a heavy bag.

I will have to look into getting this workout.

So excited. I actually haven't been this excited to get DVDs in quite some time. Thanks for all your hard work.

Glad to hear.

I am the same never use the meltdowns, I don't even think I have watched them. But this one I will be doing.

Sounds like this is progressing faster than in the past. Just wish they would start putting up more pics.

Deb - the class is today at 9:15 so the clip will be up later today.

Hi Aquagirl, Yes a new lady named Lisa. Guess she is also in the Live classes.

So happy to hear. Sounds like a great set of workouts.

I was hoping for this. Thanks!