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Today I Did Jessica Valant Osteoporosis exercises a Routine for Stronger Bones(she talks at first about what not to do with osteoporosis), then tried an Arm weight workout and stopped after the 3 sets of overhead press it started with. She was using 15 and 20# dbs and I used 5 and 8#, So I moved...

Today I Did Jessica Valant Osteoporosis exercises a Routine for Stronger Bones(she talks at first about what not to do with osteoporosis), then tried an Arm weight workout and stopped after the 3 sets of overhead press it started with. She was using 15 and 20# dbs and I used 5 and 8#, So I moved...

Yesterday I did Kelly Coffey Cardio Fit workout #1 and first cardio of workout #2, 36 minutes, 213 calories, heart rate 129/165, 2,363 steps. I used 15# dumbbells for the lower body weight segments between the boxing. I finished with CDorner Neck and Back Stretch that she put up today. Okay, but...

Today I did Kelly Coffey Cardio Fit workout #1 and first cardio of workout #2, 36 minutes, 213 calories, heart rate 129/165, 2,363 steps. I used 15# dumbbells for the lower body weight segments between the boxing. I finished with CDorner Neck and Back Stretch that she put up today. Okay, but...

Today I did Lift Move and Restore Upper Body, Timesaver #2(leaves out a lot of the band work), 39 minutes, 135 calories. I finished with Caroline Jordan Posture Stretches and Jessica Valant pilates for back pain, 18 minutes, 34 calories. I skipped a couple of moves in the pilates work.

Today I did CDorner Stability Ball glutes, legs, and abs for strength, 30 minutes, 130 calories, heart rate 103/134. I used 10# dumbbells for the weighted portions. Everything was done with 3 1 minute timed move progressions, like 3 variations on wall squats with the dumbbells and stability...

Today I did CDorner Stability Ball glutes, legs, and abs for strength, 30 minutes, 130 calories, heart rate 103/134. I used 10# dumbbells for the weighted portions. Everything was done with 3 1 minute timed move progressions, like 3 variations on wall squats with the dumbbells and stability...

Today I did Caroline Jordan Osteoporosis exercises to strengthen bone Total Body 25 minutes, 103 calories followed by her Lower Body osteoporosis strength 12 minutes, 47 calories. She used small weights even though she had 3 sets. I used 10# dumbbells for everything except lateral raises and...

Today I did Caroline Jordan Osteoporosis exercises to strengthen bone Total Body 25 minutes, 103 calories followed by her Lower Body osteoporosis strength 12 minutes, 47 calories. She used small weights even though she had 3 sets. I used 10# dumbbells for everything except lateral raises and...

Today I did CDorner Hiit Style Dance Cardio workout that she did today, 44 minutes, 244 calories, heart rate 123/154, 3,568 steps. This was a combo timed workout segments ending with plank with knee drops and side bends. Nothing was real high impact. I then did Jessica Valant Pilates for...

Today I did CDorner Hiit Style Dance Cardio workout that she did today, 44 minutes, 244 calories, heart rate 123/154, 3,568 steps. This was a combo timed workout segments ending with plank with knee drops and side bends. Nothing was real high impact. I then did Jessica Valant Pilates for...

Monday no workout. I spent half of my day on the phone. Part of that time was dealing with a new app a utility company set up and me not being able to log in to pay my bill. It seems like I am running into this a lot lately. Yesterday I did CDorner Halloween Cardio all standing workout, 37...

Today I did CDorner Step #499 fewer breakdowns, 32 minutes, 181 calories, heart rate 119/147. I should have got extra calories working out with my dog. He wanted to step on the bench too. I then did Jessica Valent scoliosis pilates/stretch skipped the crunches and stopped 11 minutes before...

Today I did CDorner Halloween Cardio all standing workout, 37 minutes, 246 calories, heart rate 134/160, 4,49 steps. I followed it with CDorner 22 minute barre inspired arms and Jessica Valant No Crunch Abs, with a stretch, 41 minutes. ( I did not separate these as my battery on my watch kept...

No workout today. I ended up on the phone half of the day. Hopefully I can work out tomorrow. Roselyn, good job on Saturday's cardio and Biceps, Triceps and Back yesterday. Belinda, nice work on Pilates workout and the walk outside. Jolie, nice work on the walks and P90X Chest and Back...

Today I just did 15 minutes of a CDorner low impact cardio just to move a bit. We had a whole family photo shoot at a park. My daughter hired a photographer. Afterward we went to Panera and ate with my youngest granddaughter and her 11 year old brother. It is a busy weekend. Tomorrow is one...

Today I did LMR premix functional mobility warm up with bonus cardio, 20 minutes, 119 calories. I then did Jessica Valant full scoliosis workout, 49 minutes, 99 calories. Total time was 69 minutes, 218 calories. I did one of the walks out on hands and back on the mobility warm up and changed to...

Today I did LMR premix functional mobility warm up with bonus cardio, 20 minutes, 119 calories. I then did Jessica Valant full scoliosis workout, 49 minutes, 99 calories. Total time was 69 minutes, 218 calories. I did one of the walk out on hands and back on the mobility warm up and changed...

Today I did CDorner Seated or Standing Arms, 25 minutes, 93 calories and Jessica Valant Scoliosis and Kyphosis workouts, 25 minutes, 54 calories. The kyphosis workout uses tubing for some upper back strengthening. I paid 20 dollars for the full 50 minute complete scoliosis workout that uses...

Today I did CDorner Seated or Standing Arms, 25 minutes, 93 calories and Jessica Valant Scoliosis and Kyphosis workouts, 25 minutes, 54 calories. The kyphosis workout uses tubing for some upper back strengthening. I paid 20 dollars for the full 50 minute complete scoliosis workout that uses...