Search results

I have a nordic track commercial, not sure of the model number. I bought about 3 years ago, maybe 4 at Costco and use it to run when I can't get outside. I love it!!! It has 1300 miles on it and runs like it's brand new.

I'm not sure about a "formal" plan but the last time I trained for a full marathon, I used a 3 day a week schedule. Tues/Thurs/Sat, long run was always on saturday. The days I didn't run were spent lifting. I usually took 1 or 2 days a week totally off to recover.

I have a 100 lb barbell made by CAP. I purchased it at Dunhams Sporting Goods, I think it was $120, or so. Dunhams often offers 20% coupons. The ends are threaded but to be honest, I've never found it to be a problem. I like it because it holds more weight that the others. I don't consider...

Do any of you have some simple recipes for marinades, specifically chicken marinades? I'm tired of using the same ones.

The other thing I wanted to say was, pay attention to how your foot lands when your stepping. When I ran I was allowing my heel to strike the ground before the rest of my foot. After the PF/heel spur I made sure that when I ran, I had my forefoot or the ball of my foot strike the ground before...

I developed PF along with a heel spur from running. I did the same stretch Debbie is talking about. The other thing I did was start going barefoot all the time. I know alot of dr's say never go barefoot or recommend custom inserts for your shoes. But for me going barefoot helped strengthen...

We have dogs and whenever we go on vacation we have the neighbor girl come by 3 or 4 times a day. She feeds, walks, let them out, ect. We've never had anyone spend the night here, just doesn't seem necessary. She's high school age and I thinnk we pay her $10 or $15 a day.

So I finally did Maximum Intensity Strength today and I just have to say .....I LOVED IT!!! It's an awsome workout. It's a straight forward, no non sense, tough, weight work out which I love. I cannot believe I've had that DVD for years and never done that work out. I'll certainly be doing it...

I just previewed Maximum Intensity Strentht. I've had that DVD for years and never done that workout. It's looks terrific!!! I can't believe I never really noticed it before. I've done PowerHour many, many times but not MIS. I can't wait to try it. Maybe tomorrow or Friday.

After doing mostly 3 day a week splits for weight work, I've decided to concentrate on total body weight work. I've recently done STS Total Body, and Muscle Max, which is a favorite, but I'm wondering what other dvd's have total body workouts that come in around an hour? I'm thinking that most...

For some reason I never seem to remember the backgrounds. Maybe because I'm just working too darn hard!

I think this is awful, but unfortunally I'm not surprised that many parents think this is just fine. I'm SHOCKED by the dance "clothes" that a lot of parents let their girls wear to my dsughters dance class, were talking a sports bra and tiny shorts.....and that's it. What makes me just as mad...

I have 4 kids, and continued to work out through them all, even running a marathon at 14 weeks with my last child. I think if your body is used to it then it's fine. The one thing I did avoid was laying flat on my back after the first trimester. I just listened to my body, if it felt like I...

I use the double chocolate by designer whey. It's a favorite becasue it's sweetened with stevia, and the price is reasonable.

Can you guys tell me how complicated the step portion is of these two work outs? I'm not a big step person, I don't care for the ones with complicated dance moves. I've done IMAX 2 without problem, and some of the other more athletic step. I think I'd like to try these but am afraid of wasting...

This couldn't have come at a better time. I had to have my dog put down yesterday and I've been heartbroken ever since. Thanks (as I sit here with tears streaming down my face, again)

Did you all get the email??? Cathe is getting ready to do a new some new videos. I'm so excited!!!

Didn't this set off alarm bells in your head? If B or C is what you wanted why didn't you insist on them? Why agree to DD's? I've have plastic surgery and so have a few of my friends, and we all agree it's one of the best decisions we've made. I'm not promoting it, but I think if you want...

One of my favorite websites is Confessions of a Homeschooler. I homeschool my kids so I get lots of good info from this site.