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You all rock!! Does anyone know when the new DVDs will be coming out, though. I can hardly wait...Go Bucks!! }(

I would have to say pineapple. I could a whole bowl full. Give me some cottage cheese and walnuts...the perfect afternoon snack. :D

I am so excited for your new DVDs to come out. I am so in love with all your workouts. Ever since I discovered your K,P,C last Nov. I know have over 25 of your workouts. I am beginning a new quarter at OSU, so I am in the process of changing my workouts (i like to mish-mosh) Right now I do...

K, P, and C was my very first experience with Cathe also. I my "addiction" to her began last Novemeber when I pulled this workout out (in VHS) and tried it. Since then, I have been hooked and now have a huge stack of her workouts in my bedroom!! I love to create mish-mosh workouts with all...

I agree. I LOVE Imax 3 with the blasts only premix. I think the step portion is too chorepgraphed...never got into it. Here is a killer cardio workout if you are up to it (using the DVDs you own) Here's the workout: #1. Drillmax = cardio only premix (timesaver or scrambled) #2: Imax 3 =...

Yes. Eating more calories will help you lose weight. DO NOT reduce your calories any further. If you do, your body will go into starvation mode and will actually begin to store fat. Increase good calories: lean protein, fruits, vegetables, and natural fats. Try to stay away from too many...

I just looked at the blog...WOW!! for Bootcamp. I CANNOT wait for these new workouts to come out }( }( I am so in love with Cathe's workouts...I really like making my own mich-moshes with here workouts. She is so much more fun than going to the gym and having to be on a cardio machine...

RE: fitting everything in...circuit, gym style, muscle ... This might be another option? Perhaps give it a shot Monday: running + GS chest, shoulders, triceps Tuesday: run/walk intervals + GS back, biceps, standing leg work Wednesday: power/incline walk + a circuit workout (light...

If you need any more advice, don't hesitate to ask. I loving sharing my ideas with others!! Take care and keep working hard. :-)

Just a suggestion...you could also use the resistance band to do either two arm lateral raise or one arm lateral raise. The band really helps to focus on the muscle and you can get an awesome burn in the shoulders. ") Kristen

RE: New Can you pass on to me the link for these new X workouts. I am VERY interested. Thanks Kristen

Way to speak Cathe!! You are so correct and so knowledgable!! I LOVE your workouts. SO....keep producing them!! ;-) ;-) ;-) Kristen

I agree. Do not listen to that trainer...there is nothing wrong with a circuit workout once a week to shock the body and to have a little fun. Working needs to be enjoyable to you...if you want to do that circuit one time a week, go for it! I LOVE drillmax. I am a trainer, and circuits do...

RE: Rotations with Amy, Hi! If you would like, I can put together some mish moshes for you. Some will be just cardio and some cardio and weights. Give me until Sunday and I'll post them back to you. Again, these are the DVDs you have correct? Thanks, Kristen P.S. Some of the...

RE: Rotations with Hi Amy! I guess a good place to start is with a couple of informational questions. #1. what are your goals? #2. how much time (length) per workout/days of working out? #3. cardio only? or cardio + weights? #4. fitness level (beginner, intermediate, advanced) #5. least...

RE: Rotations with Hi! No, I actually do not have a multiple disk player. I have an Xbox 360 with only one disk holder. The way I have set up my mish-moshes is that whatever workout I am doing first, I do that warm-up and when it comes time to switch dvds, I just open the Xbox and move...

RE: Rotations with What DVD workouts do you own?? I have made up my own workout mish-moshes using a veriety of Cathe DVDs that have a certain focus (i.e Drillmax w/ Imax 3 blasts for legs&plyo work). I am not sure about a link Cathe has, but if you let me know what you own, I can help you...

Hey! Thanks for the email. It certainly is nice to know there are others out there who are huge Cathe fans. ") Don't you just feel so wonderful after a Cathe workout!! Take care :-)

I COMPLETELY agree. Ever since I found Cathe's DVDs (my first being K,P,C) I have fallen in love with her. Cathe is SUCH an inspiration. Mixing & matching her various workouts together (into my own workout mish-moshes) my fitness level has SKY-ROCKETED! I used to be a total gym-rat, but now I...

A couple of other really good protein powders include: Beverly International Ultimate Muscle Provider " " Ultra Size http://www.beverlyinternational.com Protein Delight by Scietec Muscle Milk (a little high in fat, but tastes...