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I tried, but the whole thing got messed up. Do you have an email address I can send it to through an attachment. Otherwhise, it won't come through...? K

A-Jock, so nice to hear from you! I really love the 2nd Boot Camp workout. Right now, though, with my hip I can't do the cardio only premix--too hard on the bone. I might do some modification to that part, but I like the idea of the rest of it! Have you even done it? K

I don't remember how to PM someone!! Do you have email?

I bought the club version because I sucked my mother into it! HAH!! No, just kidding...I had used the club version at Ohio State and liked it...did not know there was a home version.. I love the Arc Trainer because it is SOOOO versitile and does not bother my hip.

Clothesminded, I can PM you if you'd like I would have to send it as an attachment because it is kinda long!!

I love premixes! I have recently found out I have arthritis in my right hip so I have had to moderate my cathe workouts. However, this has been a good thing because with some of her workouts (i.e. Boot Camp the original) I have made up my own circuit workouts using the Mix & Match option. All...

Hi! I love the elliptical trainer, as well as the Arc Trainer (Ihave both at home plus a treadmill). Anyways, I have a Precor home version and I absolutely adore it. I bought it about 5 years ago. Since I am the only one who uses it, it has kept up quite nicely. The cost was around 3000$...

I have come to really love the blasts in Imax 3...I have always love the blasts. They are so challenging. However, as the post above writes, I too make up my own workout with the blasts using the mix &match option. Here is the workout I do: (in this order) blast #10, 2, 3, 8, 6, 10, 5...

While I think Cathe's rotations are an excellent option, there is nothing wrong with doing your own thing using Cathe's DVDs. I have never tried a rotation and I am not sure I ever will until the STS because I am an experienced lifter and like to do different things everytime I workout...

Yes!!! I have an Arc Trainer at home and I LOVE LOVE IT!!! You can do so many things on it...uphill, running, hills, etc. I too like the step mill and wish I could own one of those, but I don't have the ceiling :-) You will get a really great workout on this...have fun.\ Kristen

Thanks everyone! I appreciate your insight. Kristen

I can't believe that I am asking this question because I love Cathe's workouts so much--all of them including cardio & weights. But I have been looking at Collagevideo.com and was wondering about Amy's Slow Mo series. It looks pretty good but didn't know how is compares to Cathe. I am getting...

I would like to know this too. I am a figure competitor who also used Cathe rather than going to the gym. I have basically all of her DVDs and would LOVE to know how you use Lowmax for sculpting the legs. Thanks, Kristen

Tneah, Hi! Just wondering how you liked working with Kim. I am also a figure competitor and have heard good things about him. I live in Ohio...the world of "mike davies". However, my nutritionist/trainer lives in Rochester. He is a professional bodybuilder--George Farah. Have you heard of...

Also forgot to add Butts & Gutts. This one is a really good lower body workout with lots of premix options. Kristen

Imax 2, Imax 3, and BM2. All wonderfully intense workouts! Kristen

Hi all! I definately agree with Kathryn that the "cardio" portion of each of Cathe's KB workouts (K,P,C, KM, and 4DKB) are too short. That is one reason why I have always combined them with others to make the workout longer. Kristen

K,P,C was the first Cathe workout I ever did. Now, I have acquired most of her DVD (a little over a year working with her). I LOVE her kickboxing workouts when they are combined into a mish-mosh cardio workout. This is one of the very first creations I made before I even new of these forums...

I agree!! LOVE LOVE Cathe's cardios....especially when you can mish-mosh them. Please Cathe, bring on the cardio Kristen

Hi. Just wondering how I can order the weighted vests. I am interested in both the 10lb and the new 20lb. Also, are the other "goodies" Cathe has available to be ordered. (i.e kettleballs) Thanks, Kristen