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I hate cardio. Hate it. I got a Runervals tape which is interval training on the treadmill (35 minutes). I do that 3x per week, 2 Cardio Kicks per week and racewalk for an hour outside on the CK days. I wish I didn't have to do any of it, although CK is fun.

Just for fun, I tried to get myself "ripped" looking by following the diet they use for those competitions for a few weeks. It worked but I don't think anyone can stay on it for more than a short time. It's high protein, really low carb (all LOW on the glycemic index). Very plain food, very...

RE: Help!! Along that same line, if any of you are near a Whole Foods, go in and try a bag of their chocolate marshmallows. They're homemade. They're not chocolate covered. They're actually like cocoa flavored marshmallows. So delicious. If I get nasty and buy a bag, it's gone in 10...

I have gotten down to 108 pounds at 5'6" and I STILL have about 1/4" of junk sitting on the very bottom of my stomach. I don't think I'm ever going to get rid of it. I couldn't eat any cleaner than I do (you know that, LOL) and I drown myself in water. I guess this is what finally sends...

Drugs.

I'll go even further than you. I think it's a crock. Any time I see "informercial," that immediately makes it suspect at best IMO and at worst, something not worthy of paying one minute of your attention. Every time I think there just can't be any more gimmicks left to prey on people's desire...

Here's a very interesting piece on this subject. http://thefactsaboutfitness.com/articles/fatloss.htm

Just eat a lean protein with it to balance out the blood sugar.

I've done it every night for a week. I love it. I'm a daytrader. I spend my entire day swearing at the market makers in various stocks. Now, at night I do Cardio Kicks and I pretend it's the market makers I'm punching at! Makes me do it as hard as I possibly can.

RE: Potatoes? Well, from that list, here's what I would have eliminated while I was in weight loss mode. As mentioned in one of the posts above, once the weight was gone and a few months of stabilization went by, I do eat some things with flour and sugar very sparingly as a "treat" now and...

Mine was PS CST. It was the first tape I got and is still my favorite one.

RE: Eat, drink and be healthy.... You're entitled to your opinion and differing opinions are what makes a market as they say, but it has been my experience as someone who lost a large amount of weight and has kept it off that ELIMINATING white flour and sugar, at least during the time you are...

THe Firm's "Power Walking With Weights" audiotape is pretty good. I used it for a long, long time. It gives a decent workout.

Yeah and the ones who say things like that are usually real prizes themselves. NOT! I could get a heckuva good rant going here but it's Saturday and I want to go do Cardio Kicks again. And it's for ME, not THEM!

LAST EDITED ON Mar-08-02 AT 08:25PM (Est)[p]2/2 is also my anniversary. Groundhog Day. A great day to get married. 13 years and counting here.

Three nights in a row! I'm hopelessly hooked. Those drills at the end are so great for getting out your aggression. In my work, I build up a lot of it during the day. LOL :)

That's a great idea! I'm going to do that next time. Those drills are the best part. Just got through doing CK again. I love this. Want to rewind and do it again! Stop me!

I got that yesterday and tried it. I've never had so much fun doing a tape. I hated all that Tae Bo stuff but I loved this. Did Cathe say on this not to do it more than 2x per week or something? I hope not 'cuz I'm doing it a lot more than that!

RE: What to eat I use Sweet N Low for some things. Never could get used to Equal. You may want to incorporate a few other proteins into the diet, such as egg whites (omelet), perhaps white turkey and the white fishes (if you eat meat), also shrimp, crab, etc. When you up the fiber, trust me...

RE: It's all about balance.... LOL. I just saw this post. Personally, I use most of the sauce out of the can but I'm a serious chile head for whom no food is too hot. "Normal" people probably wouldn't like it as hot as I do. It's a great meal though with a salad and maybe some watermelon or...