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I vote for 60 minutes with lots of military and athletic tough drills. Please make it VERY HARD so that we call all work up to it. (60 minutes please) Thanks!

Hi Cathe, thank you for your quick response. I am proud of my arms because it has been work, commitment and a lot of sweat. Thanks to your tapes I have been able to reshape my arms. Having said that, I have recently noticed that both male and female have comment on my arms (mostly how muscular...

Hi Cathe, please help me.. Saturday my friends and I went shopping and decided to stop for lunch at near restaurant with a patio. We sat outside on the patio beside a table of 4 guys. A few minutes later the umbrela near us tip over and nearly hit us. I was joking/laughing around with my...