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Stockbridge is about 20 minutes north of Chelsea. Between Jackson and Lansing. I work in AA also. I am at the UofM on State street. Maybe us AAs can do lunch one day????? It does sound like we are all near each other. Does anyone want to do a get together. It would be neat to get...

If I am working out extremely hard, usually when I do BFL HIIT program I do feel nauseaus the when I either go up in speed or incline. I just slow down and go at a slower pace until the feeling subsides. I only drink water during my workout and usually do it on an empty stomach. No other...

Yes you will feel it in your back especially the lats. I feel this the most because of the punches and uppercuts. The uppercuts use your lats quite a bit, I certainly feel them when I am giving it my all. Rhonda

Wondering how many Cathe Fans are in Michigan? Enough for a get together?? Rhonda in Stockbridge

Is anyone posting here? I feel like we have lost a lot of people and it may not be worth posting anymore. Today was HIIT on the treadmill. I did it with inclines and it was tough but I made it through. B - cottage cheese w/yogurt S - cheese, lf triscuits L - shrimp w/rice and green...

I would think a treadmill is a better investment. Considering you can put the treadmill at an incline and get pretty much the same workout. Plus I have heard the treadclimber only goes to either 3.5 or 4.0 mph. I just did an incline workout on my treadmill this morning and wow, my thighs...

>Good morning all, > >I spent most of the evening and night yesterday in the >emergency room with my DB, so no workout and no dinner... not >good! Today i will try to do better... > >b - egg, egg whites, eng muff, cheese, v8 >l - salad bar salad >s - apple >d - ? > >happy wednesday...

Thanks Beverly. Sounds great. I appreciate you taking the time to do this. Also, I will be getting the hardcore series but I think I can figure out where I can swap such as cardio kicks I could do Kick Max, PLB with Gym style, etc. Rhonda

They have shut down schools in MI because of the flu bug. There were a couple in Detroit they closed for a day or two and a couple in the Lansing area. They wanted the cleaning crew in and clean really well. It is hitting here pretty hard. I have to count my blessings that it hasn't hit our...

Morning everyone, B - Cottage cheese w/yogurt, 1/2 english muffin w/lf cream cheese S - cheese, lf triscuits L - rice w/shrimp S - BFL bar D - steak, potatoes, salad Rhonda

Hope everyone is doing well. I changed the name of the checkin since people are interested in eating healthy figured I would go back to that name again and keep BFL in the title. This morning I did HIIT on the treadmill and I had an awesome workout. B - cottage cheese w/yogurt, 1...

Welcome FitNut. I started January 3, so I am starting my 5th week. No cheating, that is so hard though. any pointers you can throw our way would be great. Rhonda

>Hi Rhonda, > >Let me know what workouts you have and how many times per week >you do legs now. > >Also, your fitness level, if you run and how many day a week >you work out. > >I can give you better suggestions after that. > >Beverly Hi Beverly, I would consider myself high...

Hi Beverly, I know you posted a freestyle workout routine on here but I cannot find it. Would you mind posting it again or leading me in the right direction for it. I wanted to print it off but now I can't find it. Thanks Rhonda

Dana, Congratulations and keep us informed on how your doing. If you still want to check in with us that would be great. Hope all goes well during your pregnancy : ) Rhonda

Welcome Aboard Debbie, I have a treadmill and have been doing HIIT on that or on the Bike. I also have split the IMAXs up and did the first five intervals for a session and then the last five intervals for another session. Right now I am trying to follow BFL as closely as possible because...

HI everyone, Hope your weekend was nice. This morning was PUB and wow is all I can say. I pushed myself today and stuck with Cathe. Triceps I did 5,8,10 for kickbacks. Not sure why she starts with 3's but those are way to light for me for kickback. Bi's I did what Cathe did. Hammers...

I have a BFL Checkin M-F and we all do Cathe Workouts along with Bill's Eating. Please feel free to check in with us. Rhonda

RE: I remember the shampoo Rhonda

Hi Everyone, We made it through another week. Yeah!!! I did PLB all the way through this morning. Boy my legs were tired. B - cottage cheese w/yogurt and 1/2 english muffin w/lf cream cheese S - cheese, lf triscuits L - not sure yet but plan on getting a salad S - BFL bar D - not...