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Curious to know if the the workouts are designed with one muscle group followed by another, i.e. all shoulders, all biceps, etc. Or are they alternating, i.e. 1 back exercise, 1 chest exercise etc?

I am going to be 60 in January and I find lifting for 45 to 60 min plus 30 min of cardio 6 days per week is what works for me. I don't know if that much is necessary, but that's the protocol I've followed for years and I am happy with my physique. I don't think 30 min would be enough to achieve...

What are the other two, firemedic? I always forget to take note of the ones I particularly enjoy:p

I'm right there with you, firemedic! I was going to go on a hike today, but my hammies said no way!!1;)

Good luck, Mary!!! Would love for you to post how you did

Mary, You prompted me to do X77 today! Whew, what a doozy! I think the way Cathe has the segments arranged, makes them doable...well, sort of! Definitely a toughie!!!!:p:p

I believe Cathe said in her recent Question and Answer that Brenda is training for an Ironman. Not sure about any of your other questions though:)

Yes, a big thank-you for all the wonderful updates!!!

Can the blizzard blasts be interspersed between the main body of the workout or are they strictly add-ons? TIA:)

Curious if there are premixes where the blizzard blasts can be sprinkled throughout the main workouts?

Every time I do RWH plyo 1, my calves are sore. I can't figure out which specific move causes this, and curious if anybody else experiences this and knows why:p