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very interesting observation today. I went back to the grocery for some healthy snacks...like pretzels, Irish oatmeal , hummus, etc. It took me FOREVER to get through the lables even though I was just getting a few things.... i couldn't find a single salad dressing without sugar or corn syrup! I...

What do y'all think about starting a fresh thread once a week? They get a bit long to weed through after a while, IMO. Sandra ~ have fun, be safe...I'm jealous! My dad is from Calgary and there is no more beautiful place on earth than western Alberta! I want to move to Banff someday!!! I watch...

Back from class! It was fun! it's a very small class...lol! Basically, tonight there was one participant and one co-instructor plus myself! :p It was a very laid back 1st class and will definitely help me as I transition into solo teaching. I did the spin part of class and definitely want to...

Ah, yes, the sin tax...but oh, boy, isn't that a terribly slippery slope? :( Personally I am very tired of the government sticking its hands into my personal life everytime I turn around.

Just finished a cross training workout at the Y and I took a babystep towards conquering the *exercise = eating free for all* The spin instructor said during a particularly tough segment, *just think of all the calories you're burning right now!* And I told myself...*that's not the point...

No INSANITY for me today. I did my cross training workout at the Y...run, cycle, circuit weights, pilates! Cardio kettlebell class tonight....my 1st teaching...very excited! :D Keep up the INSANITY! Becky

My dd's doctor is another no generics permitted.

:o Gee, Sandra, thank you! I'm going to need the encouragement as I go through withdrawal! WOW! I needed to get some housework done, so I put on my headphones and started listening to EOE! OMG!!! I made it through Chapter 7 about the opiate respones. (and the floors look really good! lol!) I...

bumping up for the yoga link so I don't lose it

A thought occurred to me this morning...I've heard it said that Insanity is the process of repeating the same actions while expecting a different result...or something like that! :p I have ALWAYS focused on workouts first, then nutrition. I use the workouts as an excuse to cheat. I've also never...

:eek: Eek...don't tell me things like that about month 2! LOL! ;) Plyometric Cardio Circuit is done and so is Week 1! It only took me 10 days! Haha! I've decided I'm being too spastic about trying to do everything, so I'm committing to the INSANITY series along with my running and I'll worry...

That is wonderful! Yeah!!! :D

My daughter couldn't lose an ounce until she started Synthroid. Without it, she gained 40 pounds in less than 4 months. Her 1st counts were also in the very high 40's and she was having extreme mood swings which improved dramatically once on the Synthroid. It is still a challenge to lose, but...

ha ha! work sure ruins a day, doesn't it! :p

Oh, no! Did I kill the thread already! I'm sorry! Please come back! I won't overshare again! ;)

Dawn, more info on hip openers please??? :D All my aches and pains are coming from tight hips and a weak pelvis. Its hard to motivate myself to do my stretches without any cues, direction, etc. Thanks! Becky

bump bump!

Laurel ~thank you for sharing your experience in applying the book's principles! Congratulations on the weight loss! That is awesome! Kariev ~ don't be ashamed. You screwed up, but trust me , I ate about 10 times that amount of food yesterday and my binge included McDonalds, cheesy potatoes...

Pure Cardio done and woo! That sh** IS bananas!!! :eek: I AM encouraged though that even being a looonnnggg way from keeping up with their speed, reps, etc that just when I think I am going to die, he throws in a *recovery* move and I live for another minute! Can't wait to keep up with you...

Sandra, thanks for the bullet notes post! :) I didn't get as far as I wanted in my reading, but I certainly have arrived at one behavior which I want to change. My mindest today has been...*oh, no, I need to eat all the crap I can because I'm going to start checking in and after today, I can't...