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Which series is IMax Extreme from?

RE: this "rotaion" worked for me Wow, that's awesome you've lost 20 pounds since Jan.! Congratulations! What did you eat each day? Can you give us a sample menu? I was curious about you working abs on consecutive days. I thought the same body part wasn't supposed to be worked on...

Does anyone know if taking too much zinc causes constipation? Thanks.

Does anyone else's knees hurt when doing the in/out, inner thigh hip lifts using the stability ball? With the feet falling out to the sides my knees hurt. I feel it in my inner thighs, so I must be doing at least part of it correctly, but I'm sure I'm not supposed to feel discomfort in the...

GO to the Dr! I had one that I let go, thinking it would go away on it's own. Well, it didn't. The last straw was I was blowing out bloody mucus. This was after it hurt so badly I literally could not get to sleep. Over the counter stuff did NOTHING for me. Not saying they won't for you, or...

I finished each video taking as many breaks as needed.

When I run, after about the 2 mile mark, my left knee begins to hurt with every step. It's the outer part of my knee cap and underneath it. Would this more likely be a knee problem, lack of conditioning(this is my first run of the year), or my running shoes? I do not have pain at all doing...

Ladies, Forgive the 'personal' nature of this question. I know that menapause can cause painful intercourse. 1)Does it also cause orgasms to be less intense? 2)I know you need to tweak up front to find an HRT that works for the individual. Is it common to have to tweak again after one...

Obviously not Cathe, but I'll share my experience. I was sick for 4 weeks in Feb/Mar. When I was trying to get my endurance back I did 3 endurance workouts(like Stepworks, PowerMax, MIC, etc.) plus a total body weight workout and a cardio/wt workout - per week - taking many breaks, of course...

Anybody ever feel this way? You complete a workout, but afterward you feel like you've wasted your time? Maybe you didn't even break a sweat, but you've invested half your workout time already, so you can't do another complete workout and you keep hoping the one you're doing will get more...

Wow, can I relate to this. The only thing I can suggest is super clean eating. If genetics is the underlying reason for the pooch, it may never be 100% flat I'm afraid. At least it's the case for me. I will say that when I eat clean my pooch goes down, but the best I can get is a 4-pack...

Gosh! I would be so happy just to have your dedication to eating what you do!!!! I haven't mastered that willpower yet. Is it possible that your anorexic friends look at YOU and enviously think how beautifully fit and muscular you are? Do they realize that your tummy bothers you? It's...

I have no experience with this breed. Sorry. Good luck.

Hi ladies. Does anyone have any ideas or experience on tightening the skin under the chin? Mine has become instantly visible and I'm so upset. Do any face exercises tighten it up? Thanks for any thoughts/advice.

Anyone know of a rotation good for getting back into the swing of working out after being sick for 2 weeks? I could make up my own, but was hoping to not reinvent the wheel. Thanks, in advance.

Can you all share what Multivitamin you take and why you take that one as opposed to any others? Have you tried others? I know supplements are needed for some people based on idividual needs, but are they all equally good as long as they have 100% RDA? Does anyone know what multivitamin...

I'll share my experience with you. First let me say in my opinion sugar is an evil that ranks right up with drugs. I have tried and failed so many times at trying to kick the sugar habit. The longest I've been on the wagon has been 2-3 months. I then made the stupid decision that I could try...

Hi R A C H. I read your post about 'finally getting glutes'. Would you be so kind as to post your rotation for all of us who are trying to find some glutes? :) And did you change your eating during that time at all? Thank you!

By no means Cathe obviously... My experience was I kept my endurance level when I left running, did 'step only' for a year, then went back to running. In fact I think my endurance was better although that could be attributed to the fact that I had done Cathe as opposed to another instructor.

Hi all. I hope someone will help me out here. When you go to buy a permanent haircolor and your hair has been previously colored, which shade do you pick? I mean looking on the back it says, "if your natural color is...choose this shade". But I've colored my hair lighter than my natural...