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I love this thread and can't agree with you more - Tri-sets are killers! lol I kept looking at the clock and thinking - it's been just 30 minutes and I'm already this tired?! Holy smokes! The next day the DOMS came in my glutes and forearms are really talking to me. After doing the first...

Oh no! I'm so, so sorry you are in so much pain. I don't think this is a normal "put a heat wrap on it, take two ibuprofin, and call me in the morning" type pain. Has it gotten any better? When my husband hurts his back (one severe injury in the past makes it much more easily injured) he...

All - just wanted to share my thoughts after seeing some really negative posts. It is great to have opinions on new cast members and a new program and to share them in a respectful manner with others also doing the program. However, one thing to remember is the long hours spent filming. It is...

Hi Cathy - don't give up. I also have just recently been able to do them. What I found is that the ball was too far up on my legs which made it impossible for me to do them. In the STS Abs dvd, Cathe tells you exactly where to place your ball, once I did that I could do them with both legs...

Hi - I got a laugh at "Greg-cam" and have to agree with you. I feel I see him way too often and would have liked a little more variety there too. I hate to sound negative in any way about STS because it is so amazing; he just seems to be in there way more than any of the others.

I would in a heartbeat! (but i'd want to be tucked away in the back LOL!)

Hi Cathe, SNM Videos, and Forum Buddies, First let me say I LOVE STS. I'm absolutely thrilled to be doing such an amazing exercise program. I feel DOMS in my glutes and hamstrings like never before (and have added baths with Epsome Salts to my routine...) I also love the Workout Manager...

I would love to see a Cathe crossfit dvd. Crossfit is a multi-dimensional strength and conditioning program that blends weight training, gymnastics, cardio, and yoga with emphasis on muscle confusion and variation. I don't have all of the equipment that is used for some of the exercises (like...

Thank you so much Cathe! This looks perfect and I cannot wait to start (getting over a cold prevented me from starting today, but I wanted to make sure I'm really ready to begin STS). Also - I saw this under your original post "Last edited by Cathe Friedrich; 02-02-2009 at 02:56 AM." When is...

Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Debbie, Happy Birthday to you!!! Hope your birthday is wonderful!

Maybe everyone needs a good dose of Cathe's routines to get those endorphins up! ;)

I totally agree - love the BM2 blasts!

I listen to what my body says too, but if I've had a bad day at work - I reach for one of her kickboxing dvds!

Hi Autumn - I'm pretty sure you were watching the same interviews as those impressed people did as she's only done like 2 of them. I couldn't agree more about her seeming poorly prepared to be in the position she currently occupies. While it's nice that she has 5 children, I see nothing in her...

Hello, You have done a fantastic job with the Cathe Nation website. I frequently visit and drool over the Shop Cathe pages and would like to provide some feedback. There are variations in how the pages are set up and I would like to recommend one style over the other. The Cathe DVDs...

Gayle - I thought you looked wonderful this year at the RT. Don't need to change a thing!

I'm thinking of an unfunny version of those commercials that show one person working in an office full of monkeys..... They're probably more house broken!

Hi Gayle, I had not known about your DH, I am so sorry for your loss. When my mom lost her father, she took all his pictures down from her house because it was too painful to see them. In time, over a year later, she has begun putting them back up again. It may take time with you and your...

*bump* Great Question - I would like to know too!

well said! LOL - I couldn't agree more! Cathe's energy is amazing!!! ~Monica