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Today I did RAW Strength Day 1 - Back and Biceps and I had a good workout. I'm not sure about these workouts, they just aren't that fun and the exercises Kelly uses are all single arm. I hate single arm exercises. So I changed it up a bit. I wonder if she did that to make the workouts a bit...

This morning I had an excellent workout on my Max Trainer doing Cardio Coach #1. I am really loving this!! I couldn't remember why I stopped using my MT and then I remembered it was because of the knot in my upper back. That thing used to irritate it. So I think I stopped using it and just never...

This morning I did RAW Strength Day 2 - Chest & Triceps. Had a good workout. I feel like I haven't done a lot of lifting lately so I figured I'd do these this week. 5 sets, each exercise done straight through for 5 sets Incline Flyes: 17.5's - 10 reps Chest Press: 25's - 8 reps (this was...

This morning I got on my Max Trainer again - starting to love that thing again and did Cardio Coach #3. I can't believe how well these workouts work with this machine. Almost better than running on my treadmill. Had a great workout!! Also, I know these came on CD's/DVD's - I ripped them and put...

This morning I did RAW Kickboxing #7 and had an ok workout. Wasn't really into it this morning, just didn't feel like to work out. Workout was 35 minutes, burned 277, did 3361 steps and HR was 133/162. I don't have time for personals, I'm taking my mom to the foot doctor and leaving soon...

This morning I did RAW Box & Pump 2 and had a great workout. This one has the best music in it. I love it!!! Almost didn't workout this morning. I'm not feeling very well. Sunday I got hit with either food poisoning or a stomach bug. I'm still not feeling right. But I'm glad I did it. Anyways...

This morning I decided to get on my Bowflex Max Trainer and try to do a Cardio Coach workout. I miss my Cardio Coaches and wanted to see if I could use them on this machine. The answer is a big HELL YEA!!! I did Cardio Coach #1 and I did very well with it and had a blast. I was only going to do...

This morning I didn't feel like doing anything. I actually thought about getting on my Max Trainer last night when I was thinking of what I should do and then got up this morning and said NOPE!! So I walked on my treadmill for a bit. I really need to get back on that MT and get used to it...

This morning I did two kickboxing workout (wish I wanted to do other cardio than kickboxing/boxing workouts) and I did RAW Kickboxing #8 which was pretty fun and then did some of RAW Kickbox NRG. That one is a fun one, should have done that one first and then the other second. Anyways, workout...

Wow, October already. I love fall so I'm excited. We have had the BEST September weather ever. It has been simply beautiful every day in September. I hope October is the same. This morning I did RAW Intervals 4 and had a great workout. This is a fun workout but almost too high impact for me now...

Today I did RAW Kickbox #5 and had a great workout. I like this one. The music is good, too. Workout was 40 minutes, burned 357 calories, did 4087 steps and HR was 146/169. Jolie - OMG I am so sorry to hear about your mom! I am praying for her. I hope she will be ok. Diane - Nice workouts...

This morning I did RAW Strength 1 - Cardio Acceleration again. I wanted to do #2 but it's almost an hour and I just didn't get started early enough. 12 reps each exercise for lifting/30 seconds for cardio bursts One Arm Row: 30# Cardio: Squat/Knee Repeat Squats: 15's Cardio: Jogging Repeat...

This morning I did a a workout I don't think I've ever done. It was RAW Box & Sculpt. It seems to be an older one and her cute dog is with her the whole time. It was funny. Music was really low, but that was ok with me because it wasn't nothing I wanted to hear. LOL!! Good workout, I liked it...

This morning I did RAW Heavy Bag/Shadow Boxing with Kelly and her son Zach. Again, I cannot tell you all how much I love this workout. It is so fun. This one has abs included. Workout was 40 minutes, burned 348 calories, did 2330 steps and HR was 143/176. I wish Kelly would make a few more...

This morning I did RAW Burnout: Upper Body. I had a great workout, I think this one is one of Kelly's best upper body workouts. It is tough!! 45 seconds on/15 seconds off Superset #1 Biceps Supination Curls: 20's - 1 set; 15's - 2 sets Half Curls: 15's 3 sets alternating each exercise...

This morning I did Kelly's 30 Minutes to Fitness Total Body Kickboxing Workout #1. It was just ok. I definitely love her RAW boxing workouts a LOT better. This one was fun but I don't know, I just didn't care for it that much. Workout was 31 minutes, burned 244 calories, did 3368 steps and HR...

This morning I did RAW Box & Pump 4. I had a great workout, I love this one. Box & Pump 4 - 1 minute intervals: Hammer Curl Pulse/Supination: 12's Deadlifts: 12's Boxing Segment: 1.5# Egg weights Dumbbell Curl Pulses/Pledges: 12's Squat/Fold/Deadlift Up: 12's Boxing Segment: 1.5# Egg...

This morning I tried Kelly's 30 Minute to Fitness Total Body Kickboxing Workout #2. It was a good workout and really worked my arms and shoulders good. I used 3# dumbbells throughout the whole workout. I've had this DVD for years and I don't think I've ever done the workouts. I want to try just...

This morning I was going to lift weights but my right wrist is hurting for some weird reason. When I turn it a certain way I get a pain shooting through my wrist. Weird. So I just opted to walk on my treadmill, figured that was safe. Workout was 45 minutes, burned 289 calories (low for this)...

Today I did RAW Shadow Boxing 1 and I do like this workout but the music is just a big turn off for me. Mostly Maroon 5 and I just don't like that group. But whatever. I just wish there was a way to turn the music off and just follow her with my own. I somehow ran out of time, not sure what...