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Sorry if this question has already been asked and answered, but I searched the forums and didn't find any relevant information. I don't own a spinning bike at the moment, but when I research them I get totally overwhelmed and I have no idea what to buy. Are there a few models that are generally...

It certainly is. And many thanks for your positive comments! Lurdes

What an excellent question! Lurdes

Oh my goodness - SNM would never give a rude response to anyone! What an idea! Such behavior is entirely unheard of here. I'm very grateful to SNM for deigning to provide such a thoughtful and helpful response to my silly question. If I ever ask a question in the future, it will be more along...

Many thanks for straightening me out and for giving me the stern talking-to that I clearly deserved. From now on I'll assume that you know what you're doing and that all the actions you take are entirely appropriate and justified. Lurdes

I actually was hoping the downloads would be available before the DVDs ship, since they don't need to be packaged and prepared for shipping. In fact, the workouts should be downloadable now, since all that's left to do are the steps related to the DVD medium specifically. Lurdes

Hi - this is great news. Is the schedule the same for the downloads? Lurdes

I like both workouts a lot, but I seem to do STS Total Body more often because I dread pulses and low-ends, especially on lower body exercises. I also like that with STS Total Body you know exactly how many reps you're in for, so you can give it your all. But with High Reps, you don't know ahead...

Actually, I think the workouts that are most like Boot Camp are the two High Step Training DVDs - the older one and the one that was part of the Hard Core series. You said you want to avoid step for cardio, in which case I think the Hard Core High Step video is probably better, as it alternates...

Last night I downloaded all the workouts (with no problems whatsoever) and previewed most of them. Then this morning I tried the first half of Intensity, and I also did STS abs and stretch as well as the Intensity final stretch. I have to say that these workouts are absolutely superb! As I was...

Hi everyone, I was hoping someone might be able to offer me some advice. I just had my little exercise room finished with cork flooring, which was recommended to us for aerobics etc. I just tried to use it and the floor is so slippery, I almost killed myself sliding around! I switched from...

JCM, The person you asked about posts over at VF, but almost exclusively when there is a Cathe thread. And then she proceeds to write post after post which is just nonconstructive and nasty. She has ... a very ... distinctive writing ... style ... too. :D I would assume she's a grown woman...

I agree with Cindi1, but can I just say that I would be willing to pay double the presale price if Cathe would refuse to allow Caligurl to participate this time around?:p Lurdes

I did this today too! First I did 40/20 up to the cooldown/stretch, and then I did Pyramid. It's easy to put any two workouts together because they're on the same DVD. I loved the combo - I burned as many calories as I do running the same amount of time. Oh, and I added my own cooldown before...

Actually, the customer isn't always right. Sometimes the customer is a complete idiot. It happens. Lurdes

JS70, I'm a runner (I do 5 miles at about 8.5 minutes per mile) and I definitely can get my heart WAY up with KPC. I use 2-lb weighted gloves throughout, and I put everything I have into all the moves. I think that, with kickboxing, the intensity of the workout depends a great deal on how hard...

I've already posted in this thread, but this morning I had another thought about butt/leg/core workouts in general. I realized that one of my favorite of your lower body workouts, and one that is unique, I think, is the premix that intermixes Legs & Glutes and KPC. It got me thinking that a...

I like Butts & Guts, but it's not my absolute favorite of your DVDs with a lower body focus. The things I do love about B&G are: ~the ab routines. I like that they're so different from each other, they're both tough, and they're both 15 minutes long. Great add-ons for after a run. ~the...

Sure, why not? I would think that since you're such a stickler for linguistic accuracy, you would welcome the opportunity to correct any errors of your own!

Kathryn - did you for some reason have to type up your profile on VF really quickly? Asking because it too contains a typo and it's been there for ages! ;)