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Laura, Wishing you a speedy recovery. In an effort to prevent injury and a slouched over look, I purposefully reduce the amount of chest exercises compared to back exercises and add extra rotator cuff exercises with shoulder work. Wendy

Workouts: Cardio Coach downloads!!! Followed closely by Power Yoga for Happiness Vol. 2 Apparel: Asics gel fluent shoes, So Low rolldown yoga pants on clearance for $15 , Eoin Finn Blissology shirt... so soft and fits like a glove! Equipment: Yogitoes yoga towel (works great on...

Jeanette... You never know... one day the Captain may just strike gold nuggets!!!!:D:D:D I'm so glad the Skipper doesn't live near you guys, he'd be dragging me out with him panning for gold too!!!!:eek::D I'm glad you're going to get your ear checked out by the doctor or PA. That has to be...

Lori, You've gotten some wise responses. I went through a mild panic about aging when I hurt my rotator cuff in early spring and stopped working out as much. Shortly after I hurt myself, I remember my massage therapist and friend asking me why I continued to do pull ups and chin ups since it...

The AG Legend Dakotas are my favorite pair of jeans. They run long. But, I got them on marked down and on sale with buy one get one free, with free hemming. They are cut for a bootay and smaller waist. http://www.agjeans.com/pl/c/118.html My second favorite are Joe's Honey jeans. They have...

Good Afternoon Ladies, I got up early this morning to take middle ds to work. Came back and did legs and yoga since I didn't get to it yesterday. Instead, I baked apple pies and went out with dh for a couple of drinks. Kim... I'm not a big fan of RS either. Take a rest day, you deserve it...

Hi Ladies, Getting us started for the weekend. Laurie... Hope you find a beautiful, WARM dress to buy!!!! Kim... How did the interview go? Jeanette.... Baby still stinks. She must have rolled over something more foul than an earthworm. LOL Thanks for the evaporated milk idea...

Checking in... BM2 double upper body premix minus a repeat of shoulders and chest is done! I'll tack on the abs before I jump in the shower. Laurie... LOL on the wool dress. Ya know, there's always wool tights. I remember seeing them at Cabellas for a lot of money!!!! Kim... Let us know...

Traci!!!!:):):):):):) It's all good. It's all goooood!!!!:):):):):):) Phil's coming tonight. Here!:eek: I mean he's physically coming up here!:eek: Oh! Get your mind out of the gutter!!!!:rolleyes::D:D:D

Hey there Debra... Don't worry about little ole me. I've purged the nastiness out my Cathe life!:D You can rest assured that I'm behaving myself now.;)

Happy Birthday Mary!!!! Hope your day is just as wonderful as you are and your new year full of blessings!!!!! Wendy

Kim... Best wishes on your job interview today!!!! I'm so proud of you!!!! Jeanette... Mmmmm. I will have to print out your recipe! Yes, I did KPC in its entirety!!! I didn't want to do it. Believe me, a couple of times I had thoughts of skipping a drill or combo. But, I just told myself a...

Boring debate... Hope the Canadians watching it have switched the channel to the PM debate. Kim... We must have posted at the same time. I've heard that when kids are in middle school, they stop fighting practice and start enjoying their accomplishments. I'll soon see. I'm not holding my...

KPC and stability ball abs DONE as produced. It feels good to finish my workout so early.:D I also added on all the rotator cuff exercises that didn't require a partner. Laurie... How did your dd's cross country meet go today? I was thinking of you while I was shivering on the steel...

I quit drinking diet soda cold turkey and switched to water. That was over two years ago. I still got my caffeine fix from coffee; a continuous drip all day long.:p Lately, I've been using half teeccino and half caffeinated coffee. I'm going to slowly decrease the amount of caffeinated coffee...

There's not much difference with my bands and tubes. I have a set of three tubes from beachbody and a set of three bands from ??? My tubes are heavier than my bands. I use my tubes for exercises (mainly upper back work and standing rotator cuff work) that require me to use the door...

Good Morning Ladies, It seems we were all tired last night. I fell asleep while waiting for the newest version of itunes to download. Never got around to doing KPC. It's on the agenda tonight after ds' soccer game. Jeanette... LOL... Poor Captain. He's tired from carting around all your...

For me, it's chin-ups and pull-ups of any kind. I remember the first time I was able to do them unassisted. Awesome feeling!!!! Wendy

When I was on the X, my legs leaned out a little during the recovery weeks. The X doesn't have any heavy weight leg work. For legs, it only has plyo, high reps, kickbox, and balancing poses. I think my legs slimmed down because my bf% went down. And, the only time I was holding onto extra fluids...

Mary, I am so sorry!!!! You were so hopeful!!!! Was this your first visit with the orthopedic surgeon? Did your doctor take x-rays before prescribing PT? When I sought medical attention for my rotator cuff, I went straight to the orthopedic surgeon. I requested an MRi, but he took x-rays...