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Hello, hello :) I decided to do my 2nd week of Squat Rack. I was ready to drop them for the remainder of STS as I had mentioned. It's been 11 days since I did the first one...can you tell I just wasn't that into doing it?! But in all fairness, I had to give it one more chance. The first...

Tina, too cute about connecting the tv to treadmill. I sooo understand! I actually used my step bench as my desk! My rails are padded so they hold the bench in place. Your arms are supposed to be at a 90degree when using the computer so I added my high step riser on top of the bench and it...

Hi guys!! I did Chest & Back at 90% today and hit all reps. I probably could have gone a lil heavier, but I can feel my chest and I did struggle with the last rep so I am happy. Today, for some reason, I really concentrated on initiating the moves with my muscle being worked and really felt...

HAPPY BIRTHDAY!! May God continue to bless you this birthday year with much love, joy, happiness, and success in ALL areas of your life! Gina :)

Hi Sue (right? is that your first name?) WELCOME :-D Of course you can join us!! We had a few more in the beginning, but they haven't posted for quite some time, but there's a few of us that are regulars. We have a lot in common it seems. I'm 41 y.o. 5' 5.5", and currently 162 which I...

Hi all! Well, Melanie and Shereta are away for a few more days. So, here I am to check in with....myself?! I took a much needed two day break off from intense workouts. I've been so mentally stressed out that I became so physically exhausted. I know exercise helps with stress, but my...

Hi guys, Took a break the last two days from intense workouts, just did some gardening instead. My low back has been bothering me probably from restarting pylo workouts and I have to admit, the heavy lifting. Like Natasha said, it does take a toll on your back especially if you have issues...

You do a great job of adapting your workouts to your physical needs at the time so awesome job on your tempo run. You kept going and made it work for you! Kuddos :) You're right. I need a few less stressful workout days cuz I'm scraping the bottom of the barrel for some energy right now...

I had commented on the Fifty Shades thread myself. I am waiting for my reserve on the book from the library. I don't usually read fiction any more. I always have like 3-4 nonfiction books going at a time though...I love to read! But with all of the hype and controversy over this particular...

Shereta I need some of your focus and determination! I got it when it comes to the exercise. Im just out eating my exercise! I know I will get back on track, I always do. Just major stress is derailing my best efforts. Yesterday a good eating day. Today not so good. Will try again...

Don't feel bad we all have those "off" workout days where our energy isn't up to snuff. I am familiar with it and today just happens to be one of those days for me! I did Low Impact Challenge today from LIS. The warm-up was kickin my butt if that gives any indication of my struggle! I...

Wow. Clare and Natasha are right on!! You've got some solid advice there. I just want to add that you will come back quicker than the first time you built up your endurance with Cathe. Your body has muscle memory and once you start doing the workouts your body will respond and remember...

Wow, Shereta, your enthusiasm is outstanding!! You go girl!! Great job on being innovative for your weight circuit! Some people wouldn't work out b/c of the time limitations. Instead, you made the time allotment work for you!! Way to go! Good luck with your meal planning as I hope that...

Thanks Shereta! I need all the encouragment I can get to keep running! :) I focused on keeping it easy cuz I know if I push too hard that'll be it and I really want to do that 10k in October even if it is interspersed with walking! I did get my weights w/o in today. I am noticing quite a...

Good job on the pushups yesterday Shereta! Those are tough! I just thought that I need to try Intensity again. It has been a year I think since I did it and it whooped my butt, but Im stronger now! I love the step!! This morning I started my return to jogging. You and Melanie have...

Natasha, listening to your body is the best, smartest thing to do! And you are absolutely fit and strong my dear friend! You rock!! I have some of Leslie's walking DVDs too. I may have to remember about doing one if I'm not up to Cathe's level instead of choosing not to work out. I think...

Yea, my least fav move are the 180 squat jumps too! And to boot there are 2 sets! ughh! We did the opposite for the weights tho, I did 3# first, but ended up liking the 5# as it helped my form too (it weighted me down more ;) Ok, I can handle the jumps up and off the box, but what about...

I do have the Fit Link one b/c I can instanteously see my current results on the iPhone Ap while I am working out and I love to see the progress Im making. For me it is very motivating and well worth the cost. Actually, if you want to see your results as you are working out, if you buy the...

Great job Natasha!! You look Great! Your hard work, dedication, and perseverance shows!! Your "to the max" reference is too funny...thanks for making me laugh this am :) And your little girl is precious! what is her name? How old? Thanks for sharing! Gina

Your order number is 100718. Yea, I got mine in :) Just keep trying!