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LAST EDITED ON Aug-24-02 AT 09:06PM (Est)[p]I alternate arms so I'm not doing three sets on each arm nonstop. You're right. That would be torture. :)

LAST EDITED ON Aug-24-02 AT 08:35PM (Est)[p]I know there are some good discussions on this forum about the Bun and Thigh Rocker and how you guys use it but I'm having trouble finding them. Can you point me in the right direction? I just bought one off eBAY and I want to be ready to roll when it...

I read this about 2 weeks ago in Men's Health magazine and have been doing it since. I know most women don't want overdeveloped biceps but it's really worked for me and they have become very defined but not manly looking. I like the way they look. So, try it if you want to do something...

When you decide on what breed you want, I hope you will approach a rescue group to adopt. There are rescue groups for virtually every breed in every state. I do French Bulldog, dachshund and chihuahua rescue myself.

I hope you will give equal weight to floor work. A lot of us have gimpy knees and/or ankles (in my case, a broken toe of 6 months duration which hates those static lunges! LOL). I think your floor work in PS Legs and Abs is superior and would love to see more floor. That's an area that seems...

I was previewing Kari Anderson's new ALC II tape and I noticed how nice her arms and shoulders are. Something to work for. Very defined but not overly bulky, especially in the shoulders.

That was interesting. I'm in your ballpark age wise. Are those weights down from what you were using? For PS CST I do Bench - 40 lb. DB Press - 15s DB Fly - 15 Arnold Press - 15, 20, 20 (and that BURNS) C&P - 10 (can't get past that no matter how I try) RF & SSL - 10 (can't get any higher...

LOL. Here's your excuse: http://www.yogajournal.com/food/13_1.cfm

RE: Yes! Totally agree. I thought of this last night as I fell doing the static lunges for about the 100th time and nearly performed an involuntary lobotomy on myself with the barbell (broken toe). I love floor work and I especially love the floor work in PS Legs. There is no good all floor...

I'm 108 at 5'6". Probably too skinny. I have trouble finding clothes that fit anymore. I read an article about a fitness professional named Laura Mak (M&F Hers) who I thought looked great and she was 5'6" and 130 (competition weight). But she is heavily muscled and probably is "smaller" at...

Look at the home page. Wow, no thread yet?

http://www.runervals.com

Do you have a treadmill? I use Runervals tapes for interval training on the treadmill. They're GREAT!

RESEARCH UPDATE: Muscle Growth --------------------------------- "Does aerobic exercise really slow down muscle growth?" Many people are concerned that adding aerobic exercise to their weight-training program will slow down muscle growth. However, new research shows that strength training...

What about the video version of the Ab Hits? Will we be able to preorder that? Thanks.

Which tapes are we talking about? email me if you don't want to say here. I might be interested. [email protected]

RE: Martha Stewart LAST EDITED ON Jul-01-02 AT 01:40PM (Est)[p]Trevor: The witch hunt for any company that can be tagged for asbestos has really become amazing, no doubt. Halliburton, Georgia Pacific . . . amazing. Since you've seen that a lot of these lawsuits which don't relate to...

I know who you're talking about, I think. Trouble is, in Chapter 11, they often cancel the equity and issue new stock. You're better off holding the debt (bonds) than the common stock. You better take a look at the plan of reorganization to see how they are going to treat the shareholders...

Some of my WS friends and I are trying to get a handle on whether Martha Stewart's company is investable given the hot water she's in over the insider trading thing. I contend that female fans of Martha (myself included) will not abandon her and her great products if she ends up being...

Will Worldcom recover? No. It's going to start trading on the pinks tomorrow. Don't buy the bonds either. They're hosed too. The market? Sure, but I think it's going to be many years before we see those late 1999 - early 2000 prices on the companies that survive, and a lot of them are...