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Hey all. Not really feeling better but need to get up and moving today. I'm going to do sts1 and hopefully am hour of light cardio. Cardio with the heavy breathing will be tougher than weights. Also starting paleo today. We experimented yesterday with grinding our own almond and cashew butter in...

Thanks everyone for the well wishes. Unfortunately I'm no better today. I think I have allergies mixed in with everything else. No working out for me today and probably tomorrow. In the meantime hubby and I decided to give full on paleo a try. I figure if it's good enough for cathe it's good...

I'm bed bound with an awful cold/bronchitis something. One week into the program and who knows how long this will lay me up. I will restart when I'm able, hopefully this weekend or Monday?

Justine, you can find the thread in the ask cathe forum. Basically it's sts as is, then sts meso 2, then 6 weeks of gym styles. For cardio it's two months of 5x 60 mins cardio, 2 months of 4x 45 mins cardio and then 2 months of 3x 30 mins cardio. I'm trying to include at least one metabolic...

Mind if I join? 2014 is the year I turn 45 and I'm determined I will be in my best shape ever! To that goal, I am doing a 6 month program cathe put together for me. Starts with sts all the way through. First month includes 5x 60 mins cardio. I actually started the program Thursday dec 26 so...

Hi ReneePruitt! I didnt officially start until Dec 26 so not quite a week into it now. I've already lost 3 lbs! Can't wait until i'm further into the program and can really see amazing results! THanks so much for asking!

I make an amazing breakfast sandwich. One slice ezekial bread (also have used ezekial English muffins and tortillas), egg whites, ham/Canadian bacon/chicken sausage etc, jarls berg slices cheese, avocado, spinach, tomato and onion

Cathe put together a six month program for me using sts and gym styles. I started on dec 26 and would love a checkin!

Great thread! My goals are: -win my company fitness challenge -stop drinking alcohol, at least until June -there's a big hill in our foothills here I want to be able to run up -there's another bigger hill in the foothills I want to be able to bike up without stopping

I support the dry January (and beyond!)

This is very timely! I NEED to give up alcohol and will be starting dec 26. I have found my occasional glasses of wine became much more than occasional. And I never contributed it to more hot flashes! That explains so much!

My husband is going to give me $500 once I finish the initial 12 weeks as incentive. Lululemon here I come!

update quick update, I realized I had too many obligations this month with the holidays to fully commit 100% to Cathe's plan and I hate to not do it the justice it deserves. While my company transformation is just 3 months, my personal transformation challenge is committed to giving it as long...

Done with day one! Sts disc 1 (chest, shoulders and biceps) and rhythmic step. Phew! I'd also like to hear from cathe on what types of cardio during each phase.

So excited to get started on this! Just waiting for my sts to arrive! I can't wait to win this with the proven power of cathe videos!

The contest begins in January. You can sign up any time in that month and it lasts for 12 weeks from the time you signed up. I want to start now and sign up at the end if jan to give myself 2 extra months. While the contest is my main focus I want to use the next 6 months to get in the best...

I receive my sts videos now we'd so that's when I will officially start. Starting tomorrow I will do the cardio portion until then. Cutting all alcohol, eating mostly anti inflammatory foods, leaning towards paleo style, and plan on just 3 cheat meals in the 6 months (Xmas, valentines day and my...

My company always has a huge employee transformation challenge starting in January. Winner gets a trip to Vegas for the Olympia fitness contest. After several years of false starts I'm determined this time to win, and most importantly show that fitness videos , in particular cathe, are just as...

The 5 month rotation you do meso 1 and 2 twice. I'm also considering the 6 month where you do each meso twice.

I'll be startng the 5 month sts rotation tomorrow, nov 25. I'm using this as my program for my yearly employee transformation challenge which starts in January. Can't wait to get started!