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Sherry - oh no! Strep is so awful. The fever can be a real killer and if the antibiotics aren't strong enough, it can just come right back. Belinda - I'm interested in shorter wos, but I'm looking for somewhere in the range of 20-30 mins. Any thoughts? Anyone else have any suggestions...

Morning Ladies, Today I will do RWH Chest/triceps/shoulders. This one is a toughy. Since it's relatively short, I'll add on a short aerobic wo. went for a short (2 1/2 mile) run last night. So far doubles everyday this week, but tonight I won't b/c I have to work late, plus I want to be...

Hi to you too! sorry :( I was thinking about who hadn't been here yet. Hope your workouts were awesome!

Happy Wednesday, I squeezed in a Cyclemax premix last night, and will do Low Impact 1 + X10 Low impact and abs1 this morning. I'm hoping to get in a short run this eve, but the day and my energy level at 5 will be the judge of that. :) Waving hi to Sherry and Heidi.

I know right! March? what the?... Well, I'm up six pounds since September. I stopped weighing b/c I can really obsess, but now look what happened. :( Now I'm really going to have to put my nose to the grindstone. I had noticed my pants were tight, but I've been a pretty careful eater so...

I'd like to get a weighted vest, but know nothing about what I might need. I'd like one that is adjustable, but what would be a good total weight. I know there are some of you who have them and use them so I'd love some advice. Thanks.

Morning Ladies - What a week this has been. I've just been so busy with kid activities that I haven't had the time to log on. I did do Imax2 and it was hard, but I don't think it's as hard as Imax3. Imax 3 gets me into anaerobic ranges for a good portion. I use two risers for both 2 & 3...

I just took three days off. Those wisdom teeth had me up all night and I think I needed a short break. Reminded me (only a little:) ) of those baby days. Yesterday DS woke up with a black eye. Must have been harder on him than expected. I was wondering why he was sleeping so much. He's a...

Today I'll take a rest day and do today's workout tomorrow. I've had 13 days in a row and yesterday I had to fight through. Plus, I had to get up every 3 hours to take care of my son, so sleeping was tough. Going back to sleep can sometimes be tough. Heidi- good job on the run. It can sure...

I've decided to do the fat loss rotation. I like that one, but there are only a few heavier weight workouts. I'm going to do it for a few weeks and then go back to a RWH rotation. Today I did Afterburn. Man that one leaves you breathless. Fast, fast, fast. My HRM said 490 cal for 54...

How's everyone holding up in the cold? Looks bad. Heidi, any word on when your building will be up and running? What are the plans in the mean time? Today I'll do 4DS Kickbox. I haven't done that one in a long time. Later I'll do a stretch. Hope everyone has a terrific Thursday.

Hello all, Stopping my RWH/XTrain rotation and am going to a more metabolic rotation for a few weeks. I've been noticing that my legs and shoulders have just gotten a little bigger than fit in my clothes well. So today I did X77 - wow that workout wiped me out. I think I need to eat a little...

Thanks for all of your replies. I do tend to build muscle quickly. I have always had a lot of natural muscle tone which is probably part of why I never tried weights until lately. At the beginning I noticed I was feeling stronger, but it took about 6-8 months to see the muscles get bigger. I...

I'm a 30 year aerobic veteran, but I'm only about a year into heavy weights and I love how strong I've gotten; I am in love with RWH. A major drawback is that I have gotten much bigger. My shoulders are huge (my son calls me the Hulk), my legs have gotten bigger too. Many of my clothes are...

I LOVE this rotation and want to start it soon. I don't have Great Glutes, Turbobarre, Lower Leg Blast or Lean Legs. I do have Lower Body Blast and Butts and Guts. How would you substitute the leg WOs with what I have. I wouldn't mind getting another leg WO, so a suggestion would be great as...

I have the week of for mid-winter break so I'm starting my day a little later. Nice. :) Today I'm starting the second week of the RWH/XTrain rotation. I like it. Sherry and Belinda, I hope you made it through the blast without too much digging. Sherry - I've never had ice wine, where...

This looks great! Thanks for sharing.

Thanks for all of the suggestions for the nettie pot. I actually use a dixie cup and add a little salt to warm water and just sniff. It's an old fashioned trick my grandma taught us as kids, but have forgotten about it until you all suggested it. It works wonders just like a nettie pot. I...

Sherry - the snow has just been relentless. Sorry you have to endure. And the cold too. Way too cold for me. You are a hearty woman. :) Are you liking the results with the STS/running combo. On a regular work day I find it so hard to get in a second workout, and on the weekends I'm usually...

Morning Ladies, I've been having a terrible allergy attack, maybe the worst one of my life. Here in the NW it has been unseasonably warm so things are blooming a bit early and we had a couple of pretty windy days. Yesterday I eeked out RWH Low Impact, but pushed my schedule to the max b/c I...