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Congratulations Karen! Nice work. When are you planning day 2? I'm doing day 2 tomorrow and am scared again. I can't get over how much a little hunger (and I mean a little when you think about all those folks in Nepal right now) is freaking me out. I'm hoping it's a little like a new...

I was thinking about pickles yesterday too. They are a great secret weapon. I also was surprised at how much energy I had - all day (except for a slump around 3, which really pushed my commitment to the max). Horselady, how many weeks have you been fasting? One thing that also really...

Today was my first day and i was really scared b/c I can get crabby when I get hungry. I did do Plyo 1 and supersets this morning so was worried about that affecting how hungry I got today, but overall I think I managed pretty well. I didn't eat until about 12:30 and it was 1/2 cup greek...

What about working out? Do you workout on a fast day? Make it an easier one? How about the morning after a fast day? Do you eat before a workout, or after? I'm going to give this a try too, but wonder about exercise.

Morning Ladies, So sorry to hear that all of you in the NE are having such awful weather. It's been about average here in Seattle, but supposed to get a cold front this week too. I know it won't be anything like what you have, or have had this year. I don't know how you can stand it. I'm a...

Hi All, Had a crazy busy week so I was just too tired to get up early enough to post each day. Pushed my sleep to 5:10 so I could allow just enough time to wo before work. You all sound like your week went well. Heidi - So glad you stayed home to try to take care of yourself. Did the...

Morning, Today I will do RWH Plyo 1 & 2 + either X10 step or fat burning. I have a board meeting this eve so I may not get in a shorty run/walk, but I'm going to try. I've hit a plateau so I'm feeling pretty discouraged about losing 1 1/2 pounds in 3 weeks, but I'm keeping on bc that's better...

Good Monday to you all, Sounds like you all had very productive weekends. :) Belinda - nice score on the DVDs. Will you do them? Richard Simmons :) Talk about a blast from the past! Sherry - on sound advice I understand that pancakes once in a while is a nice treat. I hope you could enjoy...

Morning Ladies, and Happy Friday! Sherry - Glad you're feeling better and back on track with your wos. Belinda - great job on your four pounds! Way to work. Heidi - I hope your headache finally went away. Have you tried Excedrin? It seems like the only thing that helps me when I have a...

Sherry - glad you're not joining your family in the land of strep. It is such a wipeout of a sickness. I usually try to avoid antibiotics, but that's one that requires them. Good luck jumping back into your plan. Belinda - WTG sticking to your rotation. I'll have to check out 21 day fix...

Heidi - I love Afterburn, it's an all time favorite. Wow! the stairs; that's so many. What a great way to get in extra steps and keep your legs strong. Belinda - Nice job on your rotation doubles. I like barre work, but haven't done it in a long time. I have the "Bar Method" discs and...

Morning All. Today starts week 3 of the RWH Scrambled rotation. I'll do LIHI Legs and add some other cardio. Happy Monday! Hope everyone's week starts off great.

UOTE="LizC7, post: 2286881, member: 104236"]So now that I have my oatmeal covered in the other thread :) I'm looking to make my quinoa bowls with veggies, chick peas, etc. Does anyone do this and what Trader Joe's sauce goes well with it? I don't like spicy but need to mix in something good :)...

Heidi - Thanks for the recipe, it looks amazing. I'll try it for my boys. How much measurement on the chocolate chips? I'm with Sherry that I don't bake much anymore, but do for them, especially when it's pretty healthy. I have only tried coconut flour for certain recipes and it would probably...

Good FRIDAY morning All! Looking to do Circuit Lower body + 15 or so minutes of bike. I'll get a walk/run in this evening. Sherry - still healhy? Those soccer schedules can be crazy. Is it rec or "select" (that's what we call it here in Microsoft territory)? Select schedule is off the...

Belinda - I love using cottage cheese as a mayo replacement. I've done that recipe w/o the mustard and it was good, but I'll add the mustard next time to give it a more "traditional" flavor. Thanks for the reminder of that little gem. :) I've experimented with blending my cottage cheese very...

Happy Hump Day to everyone! Sherry- Glad your son made it back to school. Good job getting back on track with your rotation. Belinda - Great workout! Heidi- LOVE RWH! short, but very sweet! Today is RWH Upper body circuit. I'll add in an X10 Hi/Lo for the extra few minutes. Hope everyone's...

Had a busy, but fun weekend. Went on an 11 mile walk/hike with my DS to a light house on a 5 mile peninsula. It was a great adventure that was an all day affair when we consider travel time. It was great to spend the day with my son, it doesn't happen too often. Yesterday was a rest day...

YES!!! IMAX3 is tough! Definitely harder than IMAX2. I do it with 2 risers and it is KILLER. Simple choreography though, and easy to follow.

Belinda, I had a "duh" moment this morning when I thought of that too. I haven't been using premixes until the last year, or so, so they're still not a "go to" option, but I'm using them a lot more now. Thanks! Hope your doctor's appt, went well. Nothing too serious hopefully. Take care.