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Well, I finally made it to the gym. Late start due to the cat having a vet visit at 11:30 this morning which took a tad longer than it should have in my opinion. So I just finished a 71 minute back, biceps, and forearm weight workout. I did the back machine with 35 pounds on each side, the...

Hi ladies, Today was an older CDORNER Cardio Kickboxing from 3 years ago. It was 41 minutes of sweating. Not sure if I had done it before, I used my boxing gloves for the first 20 minutes then took the off for the rest. It was a nice change from weights and I got over 3000 steps within the...

Hi Linda, Today was Leg day and I am starting to loathe leg days. Honestly, my legs are strong otherwise I wouldn't have been able to push a 738 pound sled a year ago. But any way I did the big incline leg press machine with 1, 45, then 2 and then 3,45's for 15, 12 and 10 reps respectively...

Hi ladies, Today was chest and triceps day at the gym. I increased the weight on barbell bench press starting at 60 for 12 reps, then 65 for 10, 70 for 8 , 75 for 6 and 80 for 2, yes I changed the number and went heavier just to see if I could do it. 80 was rough I'll admit wanted 4 reps but 2...

Hi ladies, More than likely a rest weekend here BUT I made it to 179.5 today on the scale!!!! Below 180 finally!! Hopefully I can stay below!! Whoooohooo!!!

Hi ladies, Today was Shoulders, Hamstring and Core day. It was 81 minutes long. Barbell Overhead Press using a 20 pound barbell for 12, 10 and 8 reps Dumbbell Front Raise using 12.5 for 10, the 1 set with 10 pound dumbbells for 10 reps Dumbbell Side Laterals for 10x3 using 12.5 for 1 set...

Oh Linda, believe you me, I feel my legs and now my back is chiming in too. I tend to try and work the soreness out but that can come back and bite me. I haven't been up stairs yet and I used the elevator at the gym.

Hi ladies, Today was Back, Biceps and Forearms plus my own floorwork for abs, legs and glutes, it was 75 minutes. Back machine using 35 on each side which is an increase. Then rear delts machine up to 55 pounds Barbell curls: 40 pounds for 6, 35 for 10 and 30 for 12. Kind of did it...

Hi Linda, Don't even ask what was I thinking, cuz I don't know. I couldn't settle on any cardio today and YouTube was no help either sooooo.... I pulled out Cathe's Boss Loops Glutes and Core, oh my!! Yes, I did legs yesterday at the gym so why not do more legs the day after....so I did...

Hi Linda, Today was Leg day!! I did every machine but 1. I was able to increase weight on everything. Incline leg press 3 sets (1 set of 15 with 1 45 on each side, 2nd set 2 45's on each side for 10 then 3 45's on each side for 8. Then used same machine for calves with only 1 45 on each side...

Hi ladies, Today starts week 2 of this muscle building rotation I am following. So it was chest and triceps plus my own floorwork for abs, legs and glutes with a stretch. Totally 68 minutes. I managed up to 75 pounds for the set of 8 barbell bench press started at 55 for 12, 60 for 10...

Hi ladies, Today I did Jamie McKagan's newest Cardio Kickboxing circuit workout. It was Cardio Kickboxing and body weight exercises and abs at the end for 50 minutes. It was good and I got some cardio in on a Saturday. Nora, I hope your arm feels better soon, take it easy. Nice walk...

Hi ladies, Today was Shoulder, Hamstring and Core which was 75 minutes. Probably should have been shorter but I added more shoulder exercises. It consisted of Barbell Overhead Press 12,10, 8 Dumbbell Front Raises- 10x2 Dumbbell Lateral Raises- 10x3 Rear Delt Machine Fly 10x3 Barbell Upright...

Hi again. Linda, my son says that an e version is available through Barnes and Noble.

Hey ladies, Thanks Nicki for purchasing my son's book, I hope you like it. Today was Back, Biceps and Forearms consisting of the biceps machine, the back machine (and I went heavier than I normally do on this machine), then the printout had me do: wide grip lat pulldowns - 12,10,10,8 Seated...

Hi ladies, Thanks for being willing to check out my son's new book. If you buy I hope you like it, the e-version will be out later. My internet has been out most of the morning, they are doing work in my area. Today was a rest day from weights per the rotation I am doing, so I did Cathe's...

https://www.jeremiahsaterauthor.com/buy-my-book See if this works. Yea it works, this takes you to my son's website. And you can use a link to see the book.

Hi ladies, Today was a 70 minute leg workout which was 45 minutes of legwork plus 25 minutes of floorwork for abs, legs and glutes with a stretch. I did all the leg machines but 2, went heavier on the incline leg press. My legs will be shaking later I am sure. Nice workouts ladies!! My...

Well, part of that was my floorwork. It can be 15-20 minutes by itself.

Hi ladies, Today was a new weight rotation for building muscles. So day 1 was Chest/ Triceps entailing flat bench press with sets of 12,10,10,8; Incline Dumbbell Bench Press sets of 12,10, 8; Pec Deck Machine Fly sets of 12, 10, 8; Triceps Rope Pull 12, 10, 8; Dumbbell Kickbacks sets of...