Daily Check-in, Monday, November 17, 2025

[aqua girl]

Starting the week….

 

[CeciFifi]

Good Morning Ladies,

Today I did a mix of 2.0 single body part triceps no repeats premix sans warm-up for 15 minutes (sounds like a Starbucks order) and Dan the hiit man total body weights for 25 minutes. I will do my own stretch now.

Nora - enjoy your time out of town

I hope you all enjoy your workouts today!!!!

 

[aqua girl]

Good morning everyone!

Nice triceps & total body weights workouts this morning Siobhan!

Well, girls, you know me, always on the lookout for ways to vary my workouts and trying out new things,
so this week, I'm "sitting on it" ! . All of my workouts this week, with the exception of my second one
today, will be seated!!! The only reason I picked a rebounder workout today along with my seated workout
is that I used a pilates ring in the seated one, and found a rebounder workout from AngieFitness where she
uses a pilates ring for the upper body, so while I had the ring out, I thought "why not"! Other than today,
I will be "sitting on it" using various "toys" here & there, so........

Today's workouts:

YT-gosimpli- "Seated Pilates Circle Mobility" Workout - 20 min.
YT-Angie Fitness TV- "1 Mile Rebounder Power Walk with a Pilates Circle" - 18 min.

That's it for today. This is a "continuing story- tune in for what's in store for tomorrow!!

Have a good day !

 

[Calico]

Hi ladies,
Today was chest and triceps day at the gym. I increased the weight on barbell bench press starting at 60 for 12 reps, then 65 for 10, 70 for 8 , 75 for 6 and 80 for 2, yes I changed the number and went heavier just to see if I could do it. 80 was rough I'll admit wanted 4 reps but 2 was it form was lacking.

Then I did the flye machine starting at 55 for 12, 65 for 10, 70 for 8, all the way up to 100 for 2. Again changed things a bit.

Then incline dumbbell press using 12.5 for 12, 17.5 for 10 and 20's for 8.

Added incline dumbbell flyes same weights as press.

Dumbbell overhead triceps, plus kickbacks, then the rope triceps pulldown.

Added 2 other chest machines one lying and 1 seated.

Finished with floorwork for abs, legs and glutes some weighted 1 tricep exercise and a nice stretch.

All in all 76 minutes of a weight workout focus chest/triceps.

I am finished.

Nice workouts ladies!!

 

[aqua girl]

Great chest/tri’s day at the gym Annette!

 

[nickisteen]

Sio

Good Morning Ladies,

Today I did a mix of 2.0 single body part triceps no repeats premix sans warm-up for 15 minutes (sounds like a Starbucks order) and Dan the hiit man total body weights for 25 minutes. I will do my own stretch now.

Nora - enjoy your time out of town

I hope you all enjoy your workouts today!!!!

Siobhan, interesting work out with mix of 2.0 single body part triceps no repeats premix sans warm-up for 15 minutes and Dan the hiit man total body weights for 25 minutes
Good job!!

 

[nickisteen]

Good morning everyone!

Nice triceps & total body weights workouts this morning Siobhan!

Well, girls, you know me, always on the lookout for ways to vary my workouts and trying out new things,
so this week, I'm "sitting on it" ! . All of my workouts this week, with the exception of my second one
today, will be seated!!! The only reason I picked a rebounder workout today along with my seated workout
is that I used a pilates ring in the seated one, and found a rebounder workout from AngieFitness where she
uses a pilates ring for the upper body, so while I had the ring out, I thought "why not"! Other than today,
I will be "sitting on it" using various "toys" here & there, so........

Today's workouts:

YT-gosimpli- "Seated Pilates Circle Mobility" Workout - 20 min.
YT-Angie Fitness TV- "1 Mile Rebounder Power Walk with a Pilates Circle" - 18 min.

That's it for today. This is a "continuing story- tune in for what's in store for tomorrow!!

Have a good day !

Linda, that's awesome! I just got a Pilates circle and have no idea how to use it! Your workout is very timely.
Great idea with
YT-gosimpli- "Seated Pilates Circle Mobility" Workout - 20 min.
YT-Angie Fitness TV- "1 Mile Rebounder Power Walk with a Pilates Circle" - 18 min.
That gives me a place to go for a video on this!

 

[nickisteen]

Hi ladies,
Today was chest and triceps day at the gym. I increased the weight on barbell bench press starting at 60 for 12 reps, then 65 for 10, 70 for 8 , 75 for 6 and 80 for 2, yes I changed the number and went heavier just to see if I could do it. 80 was rough I'll admit wanted 4 reps but 2 was it form was lacking.

Then I did the flye machine starting at 55 for 12, 65 for 10, 70 for 8, all the way up to 100 for 2. Again changed things a bit.

Then incline dumbbell press using 12.5 for 12, 17.5 for 10 and 20's for 8.

Added incline dumbbell flyes same weights as press.

Dumbbell overhead triceps, plus kickbacks, then the rope triceps pulldown.

Added 2 other chest machines one lying and 1 seated.

Finished with floorwork for abs, legs and glutes some weighted 1 tricep exercise and a nice stretch.

All in all 76 minutes of a weight workout focus chest/triceps.

I am finished.

Nice workouts ladies!!

Annette, good chest and triceps workout at the gym today for 76 minutes!!