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Congrats Jackie I remember our little converstion on the Christi trip when you were asking about Pregnancy workouts... and I thought hmmm... As far as showing--- I started showing 2 seconds after I got pregnant... I'm still showing as a matter of fact... my kids are 9 and 7... go figure...

I CAN'T wait for these workouts!!!!! But I have to, ordered DVDs... this is going to be tough for me... but I'm sure the wait is worth it... Look at those muscles!!!!! I need my crosstrainers-- NOW!!!.... Love those outfits by the way. Lydia

Warmups are necessary for better fat burning.... I just read this in Covert Baily's Ultimate Fit or Fat book... He states that "exercise preceded by a warm-up launches the muscles into fat-burning sooner than exercise started at full bore." He also says that starting to exercise without a...

Burnout to Sabrina <center><font size="1" color="#ff0000">LAST EDITED ON May-22-00 AT 08:50AM (EST)</font></center> LAST EDITED ON May-22-00 AT 08:46 AM (EST) LAST EDITED ON May-22-00 AT 08:46 AM (EST) Hi Sabrina, Have you been feeling tired and wiped out since going up to 3 strength days in...

crosstrain <center><font size="1" color="#ff0000">LAST EDITED ON Mar-28-00 AT 09:24AM (EST)</font></center> Hi Khead... try mixing it up some more... crosstrainig with hi/lo, kickboxing or something else... I've read that this helps your body to think it's working harder-- when you really...

HONK IF.... you want the DVD Format... Cathe... I'm also hoping your Crosstraining Express workouts go out on DVD as well... What you've outlined sounds great... all strength on one disc and the other with cardio and warmups sounds fine... I'm sure there are plenty of Cathe fans out there who...

Possible DVD I'm glad to read this.. I have a DVD player already but it's not in my workout... but I do have a Playstation in this workout room and wouldn't mind upgrading to Playstation II with DVD capabilities... I would to see these workouts on DVD! Lydia

Gotta Go! I loved watching for this short time but now I have to get off the computer as my son is pestering me to get on... doesn't he realize I'm watching the Great Cathe Friedrich?... Well, I have to go workout anyway... wish I was doing Cathe Live Kickboxing! Lydia L

too funny! Nancy, I'm watching too... you mean you don't have your popcorn ready?... Have you seen Brenda yet? Where's Cathe? Lydia, who really needs to get a life!

Cathe... Wow, Cathe, I didn't realize how much you've been through... hope everything worked out for you... I'm still amazed that you're going to start teaching soon. Lydia L

Birth Control Pills <center><font size="1" color="#ff0000">LAST EDITED ON Feb-16-00 AT 07:28PM (EST)</font></center> Sandi, I had to switch brands often... to find one that works... I am now using Loestrin Fe 1.5/30... which seems to be working for now... I haven't experienced night sweats in...

PMS & Perinmenopause Hi Ness, Fellow PMS and Perimenapausal sufferer here.... I also read those WaterHouse books, MidLife & Outsmarting... and I have to say she doesn't allow enough food.. I totaled up those calories in those journals that she used as a sample and they totaled to 1200...

Advanced Videos CIA is having a sale right now... it's their mix n match sale...get 4 vids for $55.oo and $10.00 for shipping... really good prices... check them out at http://www.ciavideo.com/ Lydia L

Welcome back Cathe!!! Hi Cathe, nice to see you posting again...I'm sure you're enjoying this special time with your little boy... He's adorable....well he be in the next video? Well, have fun and enjoy that baby... Lydia L

Discovery of Cathe Collage video!!!!...I must of seen an ad in Shape Magazine and ordered the Catalog...I would stare at it and would wonder if I would ever be ready for Cathe....I'm so glad I ordered..Step Heat, Megastep Blast and Step Max...back in 91 0r 92...I can't remember exactly...

How precious & sweet... just brings back memories of when mine were that tiny...thanks so much for posting the pictures, looks like you'll have your hands full with such a small tiny bundle of joy...have fun Cathe & Jon

Baby Eric Thanks for posting the news, Chris... Just a little note to welcome Baby Eric to this world Just let Cathe & Jon know that-- I'm so delighted and happy that everything went well... Lydia

my perfect Cathe workout Lesia, I too had a great sections Cathe workout, just before the Cathe trip: Best of Cathe Sections Interval Max - warm-up part of first section -power scissors 13 min Body Max- start at 20:38 - 30:50 (10 minutes) middle of 1st section In out in repeater, knee up...

A BIG Thank I sit here with my hips sore from Kickboxing, my arms sore from BodyPUMP and wanted to thank Cathe & Crew for a wonderful time... It was great seeing all the Vfers again and meeting new ones. Thanks Pat for the wonderful advice and suggestions... Hoping to be at the next...

drink water with the bar On the side of the package there's a little note that suggests that you drink a full glass of water with the bar. I have never felt nauseous after eating a bar but have felt that way when taking my vitamins on an empty stomach... You might want to try the water and see...