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Hi, I've come up with a 5-week muscle/strength-building rotation and thought I'd share it here. The days are numbered intead of named, as not everyone starts on a Monday. Any comments/criticisms are welcome: DVDs used: Muscle Max, Boot Camp, Core Max, Slow & Heavy, Gym Style...

Thanks, guys... I definitely want to use heavy weights for Boot Camp, so I will follow it up with cardio the next day. Probably Kick Max. MuscleGuy

Does BootCamp (the original BootCamp, not the 4DS one) count as a cardio or weight workout? Since it is both, I am not sure how to fit it into a rotation. What should I do the following day....cardio? or is it OK to do weights? Help!:( MuscleGuy

I've just ordered Muscle Max, so I'm glad to hear this! :-) I'm currently doing the Gym Style and Slow & Heavy workouts...hope I can fit MM in there somehow. MuscleGuy

I always aim to be pushing myself to the absolute limit to get the last rep on every set. If it means dropping the weight on the final set to get all the reps out, I do it. It takes some knowledge of your own body and trial and error before you get the correct weight. I love S&H! MuscleGuy

Thanks, Kathy...that sounds good. You have some great ideas on how to mix things up. Definitely food for thought... I don't have GS Legs...it's next on my list after Muscle Max. Thanks again! MuscleGuy :-)

I've just realized I posted this in the wrong section...could someone move it to the Rotation section, please? thanks MuscleGuy

Taking stock of my Cathe DVDs, I've realized I need some sort of set rotation instead of just doing them randomly. However, I'm totally new at making rotations. Can anyone suggest a 1-week or 2-week rotation based on these DVDs? Boot Camp/Muscle Endurance Kick Max Drill Max Kick, Punch...

Hey, guys I'm currently waiting for Boot Camp/Muscle Endurance to arrive and I'm wondering how ME differs from Gym Styles, or Slow & Heavy (my two current weight rotations). Endurance sounds like high reps to me...is it? Thanks MuscleGuy

Excellent....I can't wait to receive it! It looks like just the sort of workout I am looking for...a cardio sweatfest combined with muscle-building in a routine which is challenging and varied! MuscleGuy

You guys have convinced me. I took a final look at the video clip of BC and then ordered it! MuscleGuy

RE: A vote for Kickbox Interval Cardio DVD with Core wo... That sounds like a fantastic idea to me!

Me too....Cathe's kickboxing workouts are awesome!

Drill Max is a fantastic workout! Have fun with it! MuscleGuy

Thanks, guys. Although the list of required items includes a "14-inch step bench". Is this a mistake?

Thanks for your reply, Yen. I'm SURE I saw a High Step in the pics from Boot Camp. I must be mixed up. I use Gym Styles and Slow & Heavy for my weight days so I'm sure I wouldn't use ME. I'll certainly think about buying the DVD for Boot Camp, though. MuscleGuy

I'm just wondering what people's thoughts are on Boot Camp. I've heard the Cardio Only Premix mentioned a lot, but not really the rest of the workout. Also, I only have a normal step....is it still workable without a high step? (I do already have a Medicine all, though) I'm very...

Has anyone found that after sticking with Cathe for a while, other instructors' workouts are not challenging enough? I've been mixing in other DVDs in my rotation, and I'm finding that I want more after the workout has ended! Anyone else?

Hey guys I posted here ages ago when I first found Cathe and was doing KPC. Well, I've now expanded my Cathe collection and I have KPC, Drill Max, Slow & Heavy, and Gym Styles. I used to be a gym rat and heavy weight lifter but that has all changed and I now have a slim, toned (still...

I'm sure you'd love Drill Max! I don't much L to R space either but I don't have any problem with DM at all...I just alternate the jumps. So if Cathe jumps 3 to the left, I jump 1 left, 1 right and 1 left again. It works for me. The Drill Max workout is great!!!!!!!