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Wow! I am so thankful for this check-in. Thank you everyone for the company. Last night I was really feeling weak, but the thought of fessin' up this morning kept me from that mindless munching of junk. Instead, I had more pineapple and some of my dinner leftovers. It was more food than I had...

RE: 7-day Hey, Gayle, How do you do the grilled sweet potato? Bake first, slice and grill? any seasoning? TIA!

RE: 7-day *I think we can, I think we can....whooo, whooo* My plan today: B-brown rice cake, sliced boiled eggs, sprinkled with diced red pepper & tomatoes, chives S-fresh pineapple and strawberries L-salad with grilled chicken S-banana D-garlic shrimp, quinoa with peas, green salad...

Hi, everyone!! Yesterday I was able to stick to my plan. I added edamame, half a pear and a banana as snacks. Fresh pineapple was my mother's day treat in place of a glass or two of wine (very proud of that one!!). Today is: Low Impact Step B- oatmeal with half banana and unsweetened...

Happy Mother's Day, Cathe! I started my Mother's Day with the total body sculpt premix from LIC. I had to modify a lot, but it was so much fun!! Thanks for kicking my butt. Hope you have fun with your family! iris123

Happy Mother's Day, Cathe! I started my Mother's Day with the total body sculpt premix from LIC. I had to modify a lot, but it was so much fun!! Thanks for kicking my butt. Hope you have fun with your family! iris123

Yes, thankyou so much, CollinsMom! What a great idea!! Heather- Nice to see you here. We've never cyber-met, but your posts that I have seen are so inspiring. I'm sure you will get back on track! Lorrie and Michelle- Yes, about 2 or 3 days of eating well and I usually feel like I deserve...

I am in, but may have a delayed start. That is, if the kids "surprise me" with breakfast in bed again, I'll start AFTER that meal. I'll put healthier foods in plan sight for them and hope for the best. However, if they do regular pancakes...you know. iris123

Oh, please tell about the new TV. My mom wants a new one for mother's day. iris123

Wow, CollinsMom, that's great!!:-) Your post is so contagiously positive...thanks for sharing! iris123

No science here either. I tried googling it...zzzzzzzzzz. Maggie's story is hilarious!! Gisela, you are right the forums are much more fun. I told my kids that Cathe is like a video game to me. I can not believe how much more they respect my workout time. They rarely interrupt me anymore...

Thank you all for sharing your experiences! This has helped us acclimate faster! Tammy and Beth- Thanks for the links!! Take care, iris123

RE: Hit my CONGRATS!!! I was going to guess that maybe you bought another Cathe DVD. Maybe you have them all already! Anyway, 3 cheers, and a smiley :D to you!! iris123

Does anyone own or frequent a spa? We are looking to purchase this mostly for therapeutic value and relaxation. However, I'm sure family and friends will enjoy it too. So, it will probably be a larger model. It would be placed outdoors in the deck. We live in the midwest. Any advice on...

I would like this too! As mentioned above, modifications are great. Some workouts have them, but they are kind of few and far between! Also, a premix or two could be designed for beginners/intermediates. I have found the LoMax Premix Intervals 1-4 doable at my current fitness level. :-)...

THANK YOU, CATHE!! You have made my day...no, you have made my MONTH!! :7 iris123

I would love to see this too! pretty please, Cathe :-) iris123

That's so interesting. I'm amazed (and kind of jealous of) those that can handle caffiene. I can believe that coffee could decrease muscle soreness, but everyone is so different. For me, it would never be worth it. I had to give up caffienated drinks. I get so addicted to just 1 cup...

A vegetable tray can be easy if you choose just a few easier veggies. How about just grape tomatoes, baby carrots, green peppers and cauliflower? When I'm lazy I just buy dip and/or hummus. or buy shrimp cocktail and cocktail sauce or My favorite lazy and heathier dessert is fruit...

RE: Beginner Rotation question: where is body tubing ro... Thanks, Bostonwendy! That does make me feel better.:-) ;-) iris123