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Thanks ladies!

Hey everyone! Cendrine, I have a hard time with eating out. I just feel like we can never even believe the nutritional info because we can't measure our portions and stuff when we're out. But we do the best we can, right? : ) I am doing well, although I did eat a Fiber One bar today (those...

Okay, I haven't been here that long, and so I've never been through pre-orders and getting/using new DVDs as a group on these boards until now. I have STS, but haven't started because I'm finishing up Chalean Extreme first. So, I've noticed a few postings about injuries from doing STS on the...

Cendrine, I am making these tomorrow. Will let you know how they come out!

Hi, I don't have any suggestions, but I wanted to tell you I am there with you with my 20-month old. He has always been more difficult than all of my friends' kids his age (and I have a lot of friends with kids his age). He screams in his stroller after only sitting in it for 10 or 15 minutes...

Hey ladies, I am also hoping everyone is ok! Tonight's workout was Burn Intervals and here's my food: M1: Pure protein bar M2: Pure protein bar, 1 part-skim mozarella cz stick M3: 1 fish cake, 1 cup steamed cauliflower, 1/4 banana M4: 1.5 cups garbanzo bean salad M5: Caesar chicken salad, 1...

I wish that worked with that little rascal...when I do that he decides oh it's time to feed mom and then all he's interested in doing is trying to get me to eat it (thinks it's funny). LOL Tonight I gave him a bite of sauteed spinach...he spit it out so fast I don't even think he could have...

Thanks you guys so much for taking the time to respond. Very helpful and I can't wait to try some of this stuff, especially those coconut-based items. mmmmm

Hi all, I am not a vegan, but I am interested in trying to consume far fewer dairy products than I do now (for lots of reasons). So I am wondering, what do you substitute for dairy products when you cook? I am looking for specific brand names of stuff you really like to substitute for milk and...

Hi ladies? Are we dying out over here? he he Today was Lean Circuit 2. Here's my food: M1: 1/2 cup rolled oats (blech, I don't like them anymore compared to SC), 1 cup 1% milk, 2.3 oz. banana M2: Shake - 1 scoop PP, 1 tbs nat. PB, 1 cup frozen blueberries, 1 cup unsweetened almond milk...

Well I have no idea how you get your kids to eat veggies. My 20-month old refuses all kinds...baby food, regular, doesn't matter (he ate them all the time when he was younger). I try giving veggies to him a few times a week, too. I buy whole grain everything and watch his sugar intake, and he...

What is it sweetened with? It looks good! ETA: Nevermind! Found it!

Hey, of course it's ok - please start one whenever we need it! Great job Cendrine...I am going to try that and the cookies you posted. Looks good! Today's workout was Lean Circuit 1, and here's my food: M1: 1 cup shredded wheat w/bran, 1 cup 1% milk, 2.35 oz. banana M2: 1 scoop choc protein...

Wow, we are a quiet bunch! Yesterday's workout was Lean circuit 2, and food was: M1: 1/4 cup steel cut oats, 1 cup 1% milk, 2.4 oz. banana M2: Protein shake: 1 scoop chocolate PP, 1 cup unsweetened chocolate almond milk, 1 tbs. nat. PB M3: Amy's veggie burger, 1 cup 2% cottage cheese M4/M5: 2...

If you are eating the same amount of food with bigger meals as you would with smaller meals, is there less digestion or maybe digestion time? I mean, does it take the same amount of time/work to digest a 300 calorie portion meal vs. a 600 calorie meal, and therefore overall less digestion?

Just bumping because I see you've had some time to answer questions lately Cathe!

Emily from the videos licenses the Firm name and owns/runs The Firm studio somewhere in South Carolina. They teach classes and then some of the instructors do The Firm videos for Gaiam, or whoever owns The Firm name now. : )

Hey supporters! No workout for me today, but I did finish up the Push phase of CLX yesterday. On to the Lean phase tomorrow! I hope the workouts live up to their name. : ) Here's my food for today: M1: 1/4 cup steel cut oats, 1 cup 1% milk, 2.35 oz. banana M2: Starbucks choc/banana vivanno...

Thanks Sheryl! I will definitely be getting these for STS, and then my 19 mo. old can use them when he gets older. ;)

I try to eat clean, and I totally believe that whole, natural grains (less processed the better) are clean and healthy. You just have to watch the serving sizes and calories.