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AWESOME! Thank you so much! Everybody who asked, please go to Wake up eager's website if you don't mind. You're the best!

Weight to size ratio can be so different, can't it!? ;) I remember I worked with 2 girls, one was about 5' 7", size 6, and the other was about 5' 2" or so, size 4, and the 5' 2" girl weighed a couple pounds more than the 5' 7" girl! It was all about muscle though. The 5' 2" girl definitely...

I am 5' 4.5", and weigh between 134-136, and I'm a solid size 8 (Old Navy, Limited). I am ok with my size, but I would like to lose more fat, just to get the jiggly-ness off.

I don't think this violates any rules (please let me know if it does, but I am not affiliated with any seller or website or anything), so here goes. They're even cheaper at totalfitnessdvds.com, and you can use her 10off coupon code any time.

I just emailed someone with a popular fitness blog to see if that person wanted to post it. I'm not sure if it violates any kind of blogging rules since it has some info copied word-for-word from the book, though. I'll let you guys know what the person says.

I just tried to upload it but it exceeds the doc file size, and I'm not sure how to get it smaller without taking out information.

Does anyone know a place where I can post this for people just to go and grab? Maybe someone's fitness blog or website? Or can I do that somewhere in these forums? I am happy to share it with everyone, it just is hard to keep up with the pm's and the posts here and catch everybody. Just...

Yeah, there's really no excuse for it from anybody.

I agree, and I also find this on the democrat side. I have some views that agree with the typical republican, and some views that agree with the typical democrat. If I ever say something about Obama that I don't agree with or like, I get attacked by democrats that want to defend everything he...

Hope you like it!

I saw a thread recently about some peeps trying to go vegan or consume less dairy, and since I'm one of those, I thought I'd post. I had been using a non-dairy powdered creamer that I love, but I just realized it has milk-derived products and also has hydrogenated oils (even though it says 0...

ChicagoJen, just wanted to point you to this thread about results from someone who also seemed to be bulking at first, too. http://www.thecathenation.com/forum/showthread.php?t=268085 That may be what's happening.

I think I got everyone. Let me know if I missed you.

Thank you so much Cathe! Very good to know...have a great weekend!

Hi, I'm not sure about eating 1800 calories/day, but wanted to make a suggestion as far as helping you with the binges. Have you ever tried zigzagging your calories? I am 5 ' 4.5", and at the beginning of the year, I weighed 153 (baby weight I never lost). I started (idea from Burn the Fat...

Hi Cathe! I was wondering about muscle growth and STS...if your main goal is hypertrophy, should you keep doing Meso 2 over and over (increasing your weights each round), or should you do STS as designed? Thanks!

I'm with you...every time I think ok, I have it figured out, I read something else (or someone else's results) that gets me confused again. And then of course I never really figure out what works for me, because I can't seem to get my eating under control again long enough to see more changes...

Good to hear! I just started Meso 2, and I could only do the first 2 sets of trisets in the first leg workout with my workout card weights (about the first 30 min.). I went upstairs right after and barely made it up, and I really almost fell down the stairs on the way down b/c my legs were...

I agree with Nancy. They are heavy, but not too heavy to move. However, it is very awkward to move them, and would be even more awkward going up and down stairs. If you do need to move them, I would not get the BD-8 (unless you can get it cheaper or the same price as the BD-3). The only...

Then please PM me your address and I'll drive over and pick it up (I'll leave the clothes). :eek: