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I'm not into the placebo pills yet. I'll be missing the last day which should be an actual pill day.

I went to take my Yasmin this morning and realized my pill for Sunday was already gone. So at some point this cycle, I took 2 in one day. I take several supplements in the AM and think I must've taken the BCP before my workout, and then again when I was finished when I took everything else. So...

I take NSI's probiotic. I get it at vitacost.com. It has been said that the best probiotic is one that needs to be refrigerated.

I'm close to buying some new cookware and, after reading and re-reading my other post to make sure I got all the info, I'M CONFUSED!!!! I've narraowed my options down to 3: adonized, stainless steel, green pans. Now, in 10 years or so, are "they" going to come back and say "oh sorry...

I agree. It's going to be in the 70's here this weekend and I'm NOT LIKING IT!!!!!!!!! I envy you all in the snow.

Thanks everyone. I'll definitely check out the Green Pans.

I did it too.

Well I live in Northern Fla and I'm pretty sure I won't be getting a snow day. I envy you :(

Hmmm....I may be leaning toward stainless steel.

Wow...that IS expensive. I must've been looking at knock offs at Amazon because they had frying pans for $20. Really all I want is a few frying pans varying in size and a couple of dutch ovens in different sizes. So is cast iron the way to go?? And I guess seasoned is better? Also, what...

I'm starting disc 4 tomorrow...also doing the 6 mo rotation. I was wondering about DOMS for everyone. I had it a little after disc 3, but that's been about it. I know I'm using good form, completing all the reps (except the pushups :eek:) and on some I've increased my weight higher than my...

Just wondering how the minerals are working? I'd like to take them as my temp also seems to be between 97.5-80.0 lately. I wonder what that means. I'm afraid to take the minerals with everything else I take though: HSN vitamin, Allegra, BCP, omega-3, primrose oil, probiotic.

Does anyone know where to get enamel based cast iron or stoneware? I need something that can be used on the stove. I've been reading how the non-stick stuff can be bad. Also, when it says it's pre-seasoned, what does that mean exactly. I don't cook.

Thanks so much for the tip!! You just kept me doing this exercise. :D

I also added a Plyo day for an extra leg workout which is still cardio based.

I THINK this exercise is in the weight/plate abs but it's the one where you have your legs up and lift your hips up off the ground. I can do it if I put my hands under my rear; but then there is one where you continue to lift but twist to the side. Is there a sub for that? I guess I just need...

I know I should be careful, but deadlifts are my favs for hamstring work. I know I can do floor subs but I just don't feel they are as effective. I watch myself in a mirror to try and make sure I keep good form. Hopefully, it won't be a problem. I have NEVER felt pain like that!!! I didn't...

For those of you doing the squat rack option who don't have a squat rack, if you use the weighted vest (10 pounds) will you include that 10 pounds in the weight your supposed to be using or will that be in addition to what the workout card says. I'm so worried that I'm doing this wrong or...

I guess I need to get some 30 pound DB's. Unfortunately, my legs are much stronger than I will allow my back to go. I hernaited a disc last summer and that always enters my mind when doing lower body work. I have cathe's 10 pound weighted vert so I'm planning on doing the squat rack option...

I'm doing the 6 month so I'm just repeating the cardio given for the 3 month. I'm also bumping the cardio on Tuesdays and am doing a plyo leg workout instead.