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I did use IE 5.0... <center><font size="1" color="#ff0000">LAST EDITED ON Jul-12-00 AT 02:04PM (EST)</font></center> The error I was getting with Windows Media was a connection timeout. It would say "Connecting with server" across the bottom, then time out and finally say, "An unknown error...

Trouble with Windows Media I'm getting timeout failures on Windows Media. Netscape is working but is so choppy it's hard to make anything out. Is it just me having this problem? I have a cable modem so connection speed is not an issue.

Holy cow!!! The drawing looks absolutely AMAZING! Thanks for sharing it.

Too funny, Nancy! You and I must be hanging out together too much, hee hee.

Cathe and Chris -- thank you SO MUCH for deciding to put all the new workouts out on DVD. I could not be happier or more excited about them!

? for Cathe or Chris re DVD/preordering Will you be making the final decision/announcement about whether or not the Crosstrain Express series will be released on DVD before the VHS preorder period is up, so that if there is to be no DVD (which would make me as sad as sad could be, as Ed Grimley...

Superstition on MusicFlex Oldies #5 I haven't seen the Discovery Health show. However, after falling in love with the music on Cathe's PS series (which sounds like what you're talking about?), I bought a 2-CD set from MusicFlex called Oldies #5, which includes "Superstition," "Saturday in the...

Cathe, that sounds AWESOME!!! :-) I just want to throw in my two cents and tell you that I'm BEYOND THRILLED at the possibility of this Crosstrain Express DVD set! I would have no problem whatsoever with waiting longer or paying more for it than the VHS set. I've had my DVD player since...

Hi Jane I've found that along with squats, the other variety of exercises on PS SLA keep my quads in good shape. The hover squats seem to be especially effective...they certainly feel like it anyway. In addition, stepping seems to keep my quads toned. I haven't noticed any real deficit...

I get mine at... ...www.vitaminshoppe.com. They're having a 40% off sale for the month of January. The eight-packet variety pack, which includes a shaker, is only something like $6 right now. This is great for newcomers to Spirutein (like I was recently) since it lets you try out all the...

Trouble with lunges too Lunges absolutely KILL my big toe joints! Having all that weight on just one small part of the foot is not a happy thing. Unfortunately, I don't think I'm ever going to be able to do them effectively. I've still been able to achieve good quad development through other...

Just bringing this back to top (nfm) .

LOL, Susan! :) (nfm) .

No problem at all, Valerie Always glad to be of assistance...now go enjoy that DVD!

Thanks, Susan! This is a great list that will definitely come in handy. I'm going to print it out now. One note though, I think CST actually ends with tricep dips? Just did that tape last night and I remember that part because I never do dips (ouchy on the wrists). Thanks again!!!

Just posted a "map" Hi Sarah -- I just posted a map in the Ask Cathe section delineating the actual chapter numbers for when you want to program. Hope it helps.

Here are the programming numbers... I mapped these out the other night. PowerMax 3-1 Opening 3-2 Warmup 3-3 1st step section 3-4 2nd step section 3-5 3rd step section 3-6 Cooldown StepFit 2-1 Opening 2-2 Warmup 2-3 1st step section 2-4 2nd step section 2-5 Cooldown/stretch StepWorks 1-1...

Don't have Direct TV, unfortunately :( We have the old-fashioned big horkin' take-up-half-the-backyard satellite dish. If anyone else has one of these dinosaurs and knows where to find Discovery Health, please let me know!

On satellite? Lesia, do you have a satellite dish? If so, can you tell me what transponder Discovery Health is on? My husband tried to find it for me a few weeks ago but didn't have any luck. Thanks!

In lieu of flowers... One of my employees had a very troublesome pregnancy back in 1998 and lost the baby at about the five-month mark. Another staffer had a sister who had lost a baby and through this experience she knew that flowers could be difficult because sometimes when the flowers died...