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I think it is the firewall! I still got the same error from the CatheTV page. However, I just shut off the firewall and tried to manually load the page using the Open URL command on Media Player, and it seems to be working. I won't know for sure until the video starts playing, but at the...

I did try that :( I went back and forth between trying to get on through the CatheTV screen and putting the address in manually in MediaPlayer. With the latter, I got a network traffic error, every time, but I was also getting those errors last night when I was first testing the new version...

No, I use IE 5.0 I just tried Netscape at the very end to see what would happen and that's when I got the "no response from server" message. Otherwise I was using IE all the way.

Not working for me (as usual) <center><font size="1" color="#ff0000">LAST EDITED ON Jul-18-00 AT 10:09AM (EST)</font></center> I'm so frustrated! Chris, does Cathe TV work with Media Player 7? I already had Media Player 6.4 but have had no luck in the past watching Cathe Cam, so I went to...

No problem! Even though I still don't have a mini-step of my own, I will promote your fine instructions to the ends of the earth, Erin.

I hope you reported it? <center><font size="1" color="#ff0000">LAST EDITED ON Jul-18-00 AT 08:48AM (EST)</font></center> LAST EDITED ON Jul-18-00 AT 08:47 AM (EST) Sorry to hear you had a bad experience on the VF exchange. You know there is a bad traders list, right? I hope you got this...

Yikes! Don't pay that much Every now and then a video will go sky-high on eBay for no apparent reason. In the past, Rock Bottoms has usually gone for more in the $5-10 range. I only got $5.50 for mine a couple months ago. Just the luck of the draw I guess.

Here are Erin F's instructions... You're so sweet! You have me blushing! Actually, the final design was a combination of mine and one by a fellow VFer named Wendy. Unknowingly, we were each working on this at the same time. Since she finished hers first and promptly posted about it, I took what...

Details are on home page See the lower right-hand corner of the home page for the times when Circuit Max is broadcasting.

WOW!!! Sounds awesome...can't wait!

A few others you'll see a lot BTW = by the way FWIW = for what it's worth IMO (IMHO) = in my opinion (in my humble opinion) ROFLMAO = rolling on floor laughing my "bleep" off

Wednesday's Cathe Cam Class I believe they had said Wednesday's class was the same as Circuit Max. I didn't get to see it due to technical difficulties, but am hoping they'll do it again soon. I love sneak previews!

Okie-dokie, just making sure :) (nfm) .

I feel like a hypocrite saying this... I think the conventional wisdom among trainers and fitness professionals is that alternating step and hi/lo is not true cross-training. When they say to vary your workouts, they mean more like rowing, spinning, running, something that's truly different...

Just in case... I think we're talking about the same book, but I just wanted to point out that there are two separate books by Waterhouse -- Outsmarting the Female Fat Cell and Outsmarting the Midlife Fat Cell -- and it's the latter that deals more with maintaining a healthy weight as we age...

P.S. (flexibility) One of my favorite flexibility tapes is Karen Voight's Pure & Simple Stretch. It's short enough (35 mins.) to do fairly often but long enough to feel like I really got a good stretch. Yoga is also an option if you don't mind the "mystical" aspect of it. For that I would...

My only suggestion... ...would be to try to vary your cardio workouts more. By doing step four days a week, you may eventually experience overuse injuries. Also your body will get used to that kind of activity and thus it may be less effective over time. By incorporating some kickboxing...

Carol, have you read... ..."Outsmarting the Midlife Fat Cell" by Debra Waterhouse? I found it very interesting and helpful. It goes into great detail as to why women find it harder to maintain their optimum weight after age 35.

That helps, thanks! (nfm) .

It worked for a little while I was in for about 10 minutes, probably 1:45-1:55, then it went down again. Bummer.