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Good Morning Everyone, Iam working again today didn't workout last nite came home from work with a headache, wokeup again this morning with a marching band banging in my head so I will probably just stretch tonite. The scale showed I lost the 3lbs that I gained last week must have been water...

Thanks Debbie I know how busy you are, but I appreciate the help now I know I can come up with a rotation.

Good Morning Iam headed to work today on tap for tonite is upper/lower body and abs. Lori-have fun with your SIL and family. Shirl-my challenge this week is to exercise everyday and not eat out. Have fun with the new puppy I can garuntee you they will only help out until time to clean...

RE: ******CHALLENGERS APRIL 25th By the Way its Friday!... Andrea I have added butts and guts and pyramid upper and lower body to my collection and working on supersets and pushpull.

To lose 10lbs and tone up everywhere ecspecially in the hips and abs

RE: ******CHALLENGERS APRIL 25th By the Way its Friday!... Good Morning Didn't get up today to workout should have I was awake. Tonite I will do basic step still feeling horrible. Didn't eat very well this week need to work on that, I didn't plan meals or grocery shop we have been eating...

Good Evening, No workout for me tonite TTOM feel like you know. Bloated, headache, backache, the works. I want to get up early to workout Basic Step on tap.

Debbie, I have came up with a rotation I wonder if you could look at it and tell me if I am on the right track? Week one Mon-KPC Tue-PUB and ABs Wed-KM Thur-PLB and Abs Fri-LM Sat-LIC Sun Stretch and walk Week Two Mon-LIS Tue-Total Body Sculpt Wed-BM2 time saver cario...

Good Morning, On tap for tonites workout is TM, lower body and abs. I am hoping work is alittle slower today. It's cloudy and very humid here. Andrea-I did not recieve your e-mail. Enjoy your day tomarrow. Kath-I will be thinking of your DD hope everything goes well. My DD still has her...

Bumping

Good Morning, Tonites workout is basic step and upper body since I was lazy last nite and didn't do anything. Had a busy day at work. Andrea-I would love to know what you subbed and if it would help I could tell you what I have. Amelia-I have just recieved the pyramids but haven't tried...

Good Morning, On tap for tonite is upper body and abs from the basic step dvd plus TM for 30min. This rotation is a little easier than the ones I have been doing, but it incorporates the high step later on. How do you girls decide which workout you are going to do? Do you just wakeup and say...

I would like some advice on switching DVDs in a rotation. Cathes Premix rotation from May of 07, I don't have Imax 2, Cardio Fusion, SJP/Step Blast, Boot Camp/Muscle Endurance, or Supersets/Pushpull or DM It is a premix rotation, using the DVDs that I have listed for you in another post can you...

Cathe, I would like to do your premix rotation from May of 07, but Iam missing some videos so I would like to know what would be good substituions for Drill Max Cardio and all upper body, Supersets/Push pull upper body 3 sets#18 SPJ/ Step blast Step and Hi/LO Boot camp/Muscle Endurance...

Good Mornng, Tday is a new rotation from June of 04 I am going to learn how to use the high step this week. I've had it for awhile just never used it. I am also making up my own rotation and will post it later for all your input. Have a good day everyone.

Hello Everyone, Today was a yardmax day cleaned out the flower beds and went and bought new flowers to replace them. May do a stretch later. Don't know what rotation I am going to do next, don't really have enough dvds to pick a rotation. I am thinking of giving Debbies rotation that the rest...

Hey Girls, Becca- the dog is hanging in there I can get her to eat beggin strips so I guess that is better than nothing. She is still breathing hard though. I haven't done body fusion in awhile and I forgot just how tought that one is, I need to do it more often. Jean-you really need to...

Good Morning, I'm like you jean need to get out of pjs and get my workout done. On tap total body fusion. The temp is suppose in the 70's today so I will probably go for a walk tonite. Today is cleanmax, yardmax, and Wal-martmax. Have a good day everyone.

disregard the power hour video.

Debbie, I meant will high step circut work for DM sorry about the confusion I will use LM for Imax.