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Physical therapy is a yes! It will help to train for joint stability. I have similar knee issues, but the problem was actually caused by my feet. I have severe pronation, which caused the knee joint to come together at an odd angle. It does help to have my mother-of-all orthotics and decent...

This is very helpful, as I am new to Cathe! I may get both. I was hoping the bonus workouts came on the downloads, as I can't seem to find them separately (B&G bonus downloads are sold separately). Do the bonus workouts come on the X train downloads? I was hoping to install the workout blender...

Thanks so much!I think I would choose one of the weeks..disk 35 maybe?? I may get both, along with B & G, if they are different enough.

I am trying to choose between STS Plyo legs and Xtrain cardio legs. Which one should I get? Which will work me most? Are they different enough to get both?

Thank you jdimascio! I was planning on getting the B & G for sure. Is it different enough from xtrain legs to get both?

Thank you Pam! Are they different enough to get both? Or, if they are pretty close, which would you suggest I get?

Hi! I am wondering how x train cardio legs compares to sts plyo legs , and how x train legs compares to sts messo 1&2 legs. Thank you so much!

This is extremely helpful! Thank you so much!

They have a pull up assist that you can get on amazon or beachbody. It hooks to the pull up bar and allows you to keep proper form. I have one and love it.

I am looking for some leg/ lower body workouts to supplement my P90X/P90X2/Insanity workouts. These come with a great variety of challenging upper body split workouts, but usually use the same leg workout for the entire strength phases. I have never done a Cathe workout before, but love what...