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Patti-what a great picture! You look beautiful. Wasn't it awesome to meet everyone? Are you glad that you went??? Bev

Good morning ladies. I did B&G this morning since I'm starting Cathe's July rotation. I forgot how much I love that workout! Debbie-don't you just hate when you are set to work out and things go wrong? I'm really anxious to hear what you think of STS when everything is working but it...

Hi ladies. Sorry I'm late checking in. We're getting company tomorrow and they are staying until Sunday so I'm trying to get ready. I did Cardio & Weights this morning. HSC was on the rotation but I don't have that one and I LOVE the 3rd combo on C&W because of the song so that's why I...

Good morning ladies. I did Low Max this morning. I switched things around a bit from the rotation because I'll be short on time on Thursday. For some reason that workout has never been a favorite of mine but it seems to be growing on me. And today is Closet Max day! I need to get things...

Insanity I keep forgetting to ask if anyone is going to get the Insanity workout??? Bev

Recipe for Roast Beef & Watermelon Salad Here's antoher recipe from Oxygen. It sounds like a strange combination but I've been eating this for lunch for the past few days and I love it!!! 4 cups arugula (I used spring mix) 1 lb watermelon, cut into chunks 1/2 red onion, thinly sliced 4...

Good morning. I just got done doing LIC Total body sculpt and medicine ball abs from STS. I was missing that ab workout. I swear that one made a difference in my obliques. Belinda-those 21's never get any easier, believe me! Patti-you certainly don't want your calves to be sore at the...

Good morning. I just got done doing 4DS Cardio Power. That workout always has a huge sweat factor for me so I love it. One more week on Debbie's rotation and then I think I'm going to try Cathe's July rotation. My butt and gut can always use some help! Heather-you mentioned that you...

Good morning. I just got done doing Leaner Legs and abs from SJP. This was my first time doing LL and I loved it. The time just flew by! She sure loves those low ends doesn't she???? Patti-thanks for the advice on LL. I wore my weighted vest for it to get a bit more of a workout...

RT trips Patti-which hotel are you staying at? There is a Kmart right next to both hotels so I went and got bottles of water because the water they provided at the gym wasn't very cold. I stayed at Residence Inn so I had a fridge. If you wear contact lenses be aware of those big fans they...

Good morning. I did Imax 2 this morning. I will never get tired of that workout! I have one more week to go on Debbie's Get Ready for Summer rotation. Not sure if I'm losing weight since I don't have scales but it's been fun to try doing ciruits and full body workouts. Patti-have you...

Chicken & Vegetable Stew I LOVE this stew!!! 1 lb boneless, skinless chicken breast 2 tbsp whole wheat flour 1 tsp ground black pepper 1/2 tsp dried parsley 1/4 tsp thyme 1 tbsp extra virgin olive oil 2 to 3 cloves of garlic, minced 1 medium onion, chopped 1 stalk celery, diced 1...

Iron Soup I made this yesterday and it's filling and very tasty. I think the next time I make it, I might throw in a potato too. 1 tbsp olive oil 1/2 red onion, chopped 1 lb chicken breast, cut into cubes 2 14 oz cans low sodium chicken broth 10 oz spinach 1 15 oz can light red kidney...

Good morning. I just got done doing Cardio Kicks. I haven't done that one in ages. Wasn't a huge sweatfest but that's ok. I'm sore from yesterdy and most especially my legs are sore. Plus I did Mowmax yesterday. I'll be back later and post the soup recipe. Bev

Hi everyone. I did Muscle Endurance this morning. Those leg presses seemed to be a bit easier this morning but they sure do get my HR up!!!!! And the ab section is a killer. Patti-are you getting excited for the RT? You had better rest your knees-I saw how many workouts you will be...

Happy Birthday Cathe. I hope you do something fun today!!!! Bev

Good morning ladies. I did GS legs and BM2 abs this morning. I'm really enjoying discovering all of my other workouts that I missed while I was doing STS. So glad that I started doing rotations because I just know I would be in a slump and floundering after doing STS!!!! Have a good...

Good morning. Sorry that I have been MIA. I've been doing some traveling. I did BM2 in it's entirety for the first time this morning. I was a bit intimidated by the length of it but it actually seemed to go quickly and I enjoyed it. Debbie-thanks so much for creating that rotation. I...

Good morning. I started Debbie's Get Ready for Summer Rotation so I had Muscle Max waiting for me when I got up. This was my first time doing it and I thoroughly enjoyed it. I have never done full body before so I'm sure my body was in shock which is what it seems to need! Karen-how was...

Good morning. I did Muscle Endurance for the first time this morning. I certainly got knocked down a few pegs when I thought I could use heavier weights than what Cathe was! I swear if she had put one more set of leg presses in there, I would have actually cried. My legs were still tired...