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I like the Jay Robb protein powder too... If you like eggs, it's very convenient to hard boil about 8 or 9 at a time, then store in the refrigerator...quick and easy! Peel and eat!

Almost forgot; I found my old incline bench, dusted it off, and now it's in the middle of the bedroom-My husband's been chuckling about the gym equipment setup in the bedroom!

Basically, yes. I've done it a little differently: I printed the 1rm sheets (eight pages!) that list each exercise, then wrote down the pounds lifted and reps completed for each exercise. Then, when I'm done with the workout, I go to the computer and enter the data to calculate 1RMs.

I love it!!!!!!!!! So far, I've just started on the 1RM tests, and they are great workouts in their own right! I'm only about 1/4 of the way through, and I'm realizing I've got to break them down into segments-So, I'm matching the exercises with the meso 1 moves; yesterday I did the 1 RM...

Thanks for the recommendation! I purchased a stability ball today. Got the DVDs...Wheeeeeee! Fast shipping! I'll read the users manual tonight and hopefully get started tomorrow!

No, I don't have a stability ball...well, I did, but my seven year-old son liked to play on it and popped it! :o Will go get a new one tomorrow! I do have resistance bands-three different sizes...I keep them hidden from the seven year-old... Thanks for the help!

Thanks for the tips, DirtDiva! Worksheets are really essential for tracking progress; I picked up that good habit doing another workout series... I found a "step" in the back of my storage room, so now I"m just waiting on the mailman...

Thank you very much! I don't have a frisbee or platform...they're added to my list. I've got a barbell... I've got small dumbells and weights in the increments you mentioned. I'll have to look into those micro weights, they look interesting. I just ordered the 36 dvd STS set...very...

Hello, I'm new to this site, and very excited to start STS...I was wondering what equipment I will need to do these workouts? I saw a thread about an STS power tower, but what else do I need? I'll be doing Meso 1, 2, and 3. Weights, bands, balls, etc...Will I need a "step?" I've got...