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Yesterday evening, I did Imax 3. I liked it a little better this time, I think because I picked up on the choreography a little better this time. Then, as I was stretching, I watched the Premix that's just the step portion so I could get it in my head a bit better. There are a couple of...

TGIF! So thankful this work day is almost over. It started out rainy here today, but now the sun is shining & it's warm again. Wish I could be outside! Cathy: Enjoy that outdoors! I think of you often as I'm stuck here at my desk, wishing I could be outside. I know you're working hard in...

Good afternoon, I pushed out Slide & Glide yesterday evening, even though I didn't feel like doing anything. I am super tired. I'll be glad when my new thyroid dose kicks in & I start to feel a bit better! :D Renee: Great job on your run! Hope your feet are doing OK today! Sorry to hear...

Good morning, I did Pyramid Lower Body yesterday evening. This has to be my least favorite set of workouts. I just don't like that scramble to get the weight changed after every set! :rolleyes: Renee: Yes, I definitely think that since you've been doing TTM & SB it will help you get...

Hugs & prayers...

Good morning ladies. Well, I must still be having computer problems, because the reply I posted here yesterday is not on here!:( Bummer! Cathy: I wonder if you sleep better upright because you have sleep apnea? Have you ever been checked for that? Or, is it because it's less painful that...

Good afternoon ladies! Cathy: Do you have any word yet on DH's X-rays? That cough has been going for awhile now. :confused: I do hope it's nothing serious! Will be praying for him (& you, too - always!). Yes, those housey things never quit, do they? That's a workout in & of itself, to...

Welcome, Jen! Cathe is definitely in a league of her own! ;) Great job on your success! If I can butt in just to say that the Shock Cardio series is definitely "lighter" cardio, in my opinion. I do it on days that I don't have the energy to work quite as hard or as long. Go to the Shop...

Good morning! Sorry I've been away - our computers have been driving us up the wall AGAIN! The repairs have to be coordinated between our IT guys & our accounting software guys, & getting both sets together seems to be impossible & it's getting beyond frustrating. This has been going on since...

Hello ladies! It has cooled off here today, but we didn't get the storms - they missed us. Bummer, because we really, really need the rain! Friday evening, I didn't do anything :o, but Saturday, after cleaning the house, I did TurboBarre, & Sunday, I did Low Impact Circuit + the Bonus...

Oh, Cathe, I'm so sorry to hear this! Will be praying for him, all your family, & all medical personnel involved. HUGS!

Good afternoon, ladies! Yesterday evening I did Total Body Trisets - Lower Body PreMix. That was a good workout. Not sure what I'll try to do tonight. I haven't done AfterBurn or Athletic Training for awhile. I'll see what I feel like by the time I get home. May decide just to do...

Good afternoon, ladies, I took a rest day yesterday. The evening before, I did Cardio Supersets, & got leg DOMS! That's why I took a rest day. I don't know why all of a sudden, I'm getting DOMS when I hardly ever used to?:confused: Renee: I'm always amazed at how much you work out! I can...

Good morning ladies! I did 4DS biceps & triceps yesterday evening. Tougher than I expected! My elbow is totally talking to me today. Will have to give it a break for a couple of days. Hope you both are doing well! Take good care & big HUGS!

What happened???

Good morning, & I hope everyone had a great weekend! Renee: GREAT JOB on all your workouts!!! I know you must be frustrated at the scale not budging, but I have read that when you change up your routine at all, your muscles tend to retain water as they are healing. I read that somewhere - it...

Joint Friendly Option

Good morning ladies! I took yesterday evening off & just read a book! My DH had a meeting, so I didn't have to listen to the depressing news! Yay! Renee: I know what you mean about TTM - I like them both (TTM & CrossFire) because of the segments. It is psychological, I agree! OK, I can...

I can't do it, either. My workout room does have a window A/C unit in it, or I wouldn't be able to work out. I jokingly posted once that I'm the only person on my street running their A/C in the winter, but there are times that I have to have it on even in the winter! Even with the A/C going...

Aha! Thanks for the great tips! & Natalie, I agree - you ARE a warrior!