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Rachel, How did you make the tomatoes?

Read Burn the Fat Feed the Muscle.

Well it was a regular Monday for me. Every Monday each of my children have a medical appointment then followed by baseball. I just got home and got oe kid to bed. Next is DS, homework and bedtime. Chrissy, Thanks for posting the link. I am going to commit to getting in the best shape of...

Good Evening Ladies! The clean eating comes so much easier for me than the exercise. Yesterday I portioned out my food for the week so it is all pretty much grab and go As far as protein bars go I love the Odwalla Bar. My fav is Strwberry Pomagranite, and Berries Gomega. I am going to...

Good Morning Ladies! It is almost nonn and I still have not showered!! Yuck! I am saving it for afer my workout with disc 13. After I got the kids off to school I had to go to my lawyer. STBX is making me nuts! Still no lawyer (his first one fired him), and to think he filed for the...

Good Evening Ladies!! I am going to do disc 13 tomorrow, even though I never got to disc 15 this week. My legs are still really really sore...hope they are better by Wednesday for a second go at disc 14. I am eating warm creamy whetas right now. This soft food diet is killing me, plus...

I am sad that George died. I used to watch weekly but have not seen it at all this season. The parade was a local town parade. It is a holiday of sorts for the town. During the parade the marchers throw candy at the spectators, needless to say everyone loves it. My DD decided to stop and...

Hello Everyone! Did George die on Grey's? That was not my interpretation. I hope not, he is so adorable. I am still recovering from surgery so no workout for me today, although I did march in a parade today with DD Daisy Girl Scout Troop. I had surgery Thursday, today is Saturday and my...

I just did meso 2 disc 14 on wednesday. I still can not really walk all that well. Meso 1 was nowhere near as tough as this is so far!!!!!!!!!!!

OMG!! I had know idea how involved this surgery would be. I have quite a few stiches. Ouch. Soft diet for the next two weeks until I get the stiches out. Hashimoto's is an auto immune disease that affects your thyroid gland. Basically my thyroid gland does not function and I am...

Chrissy, Thanks. I don't ever think about the weight that I have lost because I have always been very thin. However I gained a ton of weight everytime I got pregnant because I have Hashimoto's. So I can take credit for gaining or losing the weight. My daughter was two months early, if I had...

Hello Everyone! Gayle, yes I did get the amount, thanks. I am adding 5 grams post workout and another 5grams within 2 hours. My eating is really really clean. However some days I don't eat at all and I know that inhibits my results. The other thing is that although I am only 115 pounds I...

Good Morning! Just a quick post for me. I am working on fine tuning my eating. I ahve decided to take one day and prepare my meals ahead of time =, measuring, etc. It is amazing that going to a hypnotist help me stop obsessive eating. It really worked and that is great! julie

Good Morning Ladies!! I love the Big Girl Theory... I definetly fit into that group! Gayle, You look awesome.. I can not believe all that you lost on BFL. I worked really hard for Meso 1 and don't have anything significan to report. Hopefully now that I am back on track at the end I...

Thanks everyone for your encouragement and kind words. I did disk 13 and am trying to stay focused. I made a healthy smoothie and I started adding the Glutamine to it. Gayle how much do you add?

Good morning ladies, I have been doing BFFM on and off for a while and have even posted on your checkin before, although not officially. Anyone mind if I join your checkin? Julie

Good Morning Everyone, Kim, I am so sorry for your loss of your son. I have been MIA for a while. I have been struggling for the last few weeks with major depression, divorce etc.. I have not done any workouts at all. I am hoping that today is the day I turn it around. I got my pics...

I am on Synthroid for the past 10 years. What was your tsh level at last test? Sometimes if my meds are not right I can go hyperthyroid for a brief time and that will make you tired as well because your body is working overtime.

I am in on that soup too! Thanks! Hello to all. I have been MIA, trying to pull it all together with my divorce and all.

Gayle, you may be embarrassed but I feel like a stalker!!!!!!!!!! Wow!! 23pounds? That is simply amazing. I am looking to lose about 10 pounds of FAT! I have read the book, thanks again for sending it. It does not seem like a really concret plan. It doesn't seem any different that what...