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Chobani is just as great as Fage only CHEAPER!!! Now I only get Fage if the storeis out of the Chiobani.

Dela, Thanks for that clarification. So do we just download it into our calendar?

Well, I know I said I was going to eat clean...I went to the divorce party, plus 2 baseball games, sp[ent 4 hours ironing clothes so I was really hungry. Here is what I ate at the party. 2 bbq chick thigh and 2 drumstick, 2 servings of pulled purk, 2 servings of home pasta something salad and...

Not to be asking silly questions but... why do the undulating rotation vs repeating sts?

Disc 18 is done for the first time. I had to drop my weight toward the end with the bicep curls. My glutes still hurt from wednesday. I am off to clean the house, actually my pantry. I went to put something away in it and I found myself cleaning that. Then pick up kids from school and...

Thanks so much for responding! That's what I was thinking. Here is my dilema, I have a ton of extra skin on my lower body. I have been thinking that if I build those muscles to occupy the extra skin than I won't be jiggly. It's an idea anyway?

I woke up sicker today than yesterday. That was my first excuse I cam up with for not working out today. The second was that I could not find this thread so how could I work out if I can not post? After reading another inspirational post from Gayle I am going to do it...

I just got invited to a divorce party. I initially declined but then before I knew it I was being persueded to go. This should be interesting! It is Saturday dinner time. This is really weird.

Just checked out the PB2. Looks interesting. There is a place by me that sells it, for double the price on the internet. Gayle, Can you tell me why you would use this over just regular natural PB? I love getting all this new info and great ides from everyone. I love this forum!!!!!!!!!!!

No workout today. I have got to get going on that cardio. I pm Sonya(the hot chic in the photos) She was very nice and shared how she achieved such great success. The secret? Clean eating and lifting heavy.

What is the difference between building muscle and toning muscle?

That is only 15% protein. I would think you are bound to lose LBM like that. Just my 2 cents.

Janet, I tried to read the actual article but the link did not work for me. It does work, and work well. I don't even really notice the reused footage because I am so challeneged by the workouts and really who cares anyway? As long as you like it and are seeing results that is what...

I knew my smoothie recipe was missing something. I also add 1/2 oats

You are definetly not eating enough calories. I am 5'4",112lbs , 15% bf and eat 1600 calories. I find however that I do use protein powder because I would have to eat a tremendous amount on chix or other meat to get enough. I eat 50% carb, 30% protein and 20% fat. The 30% protein equals 120...

Parts of it are re used but it is not like they shot 50 sceences and then jumbled them up in a bunch of different orders to get the discs.

Angie, Each pound equals 3,500 calories. 2,000 calories is approximately one half pound. I didn;t run you numbers (i can if you want) but they look resonable to me.

disc 17 done.* off to an appointmentbbl

Check this out. I was researching this topic last night. http://www.tomvenuto.com/articles/morning_fat_burn.shtml

jo, I know! WOW!!! What is weird is that her bf goal is 15%. Mine is currently 15.4 I have had it test several ways, in a tank (the most accurate and with caliphers. I look nothing like she does. So why not I wonder? Any thoughts?