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Gayle, No I am not joking. I was only diagnosed two years ago, and apparently it is a birth defect that often goes undetected. It is kind of a funny story how I came to get diagnosed. It was early in the morning and I was getting ready to do my normal hour+ on my elipse. So I strapped on...

It has something to do with the spike in insulin levels from the type of carb. The article actually recommends eating gummi bears!

After my workout (sts) I have a smoothie with fruit and protein powder and oatmeal. I just read an article in muscle and fitness that said these carbs should be avoided post workout. Does anyone know what the deal is with this? I am finding it confusing. Thanks

Good morning girls! I just finished disc 18 for the first time. I am definetly seeing strenth gains. Mary I will be caught up with you after meso 2 becasue i am not going to take a rest week. The place I went bumber boating is a very nice farm with mini gol, golf and great homemade...

Not Cathe but...I do the entire program with dumbells only and a band and tubing.

I love sts. I am doing the 6 monthe rotation and I just fininshed week 2 m2 for the secontime. I have lost 1 pound. I am however much stronger than I wasa before I started. For example in m1 I was curing 8 pounds for biceps now I am doing 14!!! I am not bulking up but my muscles are getting...

Hello everyone!! I did disc 18 for the second time today. Chrissy, I hear you on the slump. On my recovery week I am actually not going to take it because the last time I slid into a slump that felt like it was impossible to get out of. Eating, being lazy it was aweful...and all you girls...

Yes it is low. But it also depends on your age. The percrentile changes based on age. For example I have 15% bf and I am in the 95th percentile. I am 42 years old. 5'4" 112lbs.

Thanks for that article Chris. Now I finally get what an undulating rotaion is. Once sts is done I am going to take 2 weeks off and then do the undultating rotation. I will start USTS 9/13/09.

Great job!!!!!!!!

Glad to hear the good news about ds! Just in time for summer. Have a great last day of work/school. We have had major snow this year so my kids go til the end of june. DS recorder concert this am. DD was up all night. Threw up around 9 pm and basically up the whole night not feeling...

I love STS! Tony Horton's p90x lasted all of 5 minutes in my dvd player. Now he and p90x are boring compared to cathe's sts. I have not lost any weight on the scale but my string bean arms are jacked up and ripped now after meso 1 and 2 weeks of meso 2. I am on a 6 month rotaion.

Almost forgot....Thanks everyone for all your continued support. It helps me get thru each day.

Wow, this is the most I have ever checked in!* Just got back from dr. with DS.* I have to start a diary of his food weighing before and after.* STBX still has not contaced my lawyer with who his lawyer is and has yet to file any of the thingsa the judge wanted.* Court was supposed to be...

Gayle, Yes. Sorry for not acknowledging I received it. I have and I read it cover to cover. I can send it back to you if you pm your address. Got to run. did disc 17. I actually fell over doing the one leg elevated lunges. LOL

feel free to check mine out.

good morning everyone!!! getting ready to disc 17 for the second time. I think my legs are looking more toned? I have so much going on right now between the kids and the divorce and I am also the executor for my mom's estate i am just wiped. I am longing to sleep in a bed..I slept with...

talk to your doctor to find out what they suggest. After my repair I had pt for 8 weeks.

I would go see a doc fast.* I have had three rotator cuff injuries, one of which required surgical repair.* It is not an injury to be taken lightly.

Well I really blew it eating wise over the weekend.* I think all those compliments went to my head and allowed me to slack off.Rach,* Thanks for the thoughts on DS, but I think you meant Kim?Anyway, got the stiches out today.* Surgeon says I am healing really fast and well.* What no bad news...