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    Cathe, I'd love to see a new 16 week fat loss plan!

    Please send the rotation my way..... [email protected] thanks!
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    Spy Something#@$%#@%^&&@!#@$

    Hello Winter, I have been dealing with the same problem for months. I use a the following: Ad-aware Spybot Spy-subtract These have helped a bit and I don't get as many pop up ads but they havent' been completely eliminated. These are trial versions that I downloaded for free so...
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    High Step Advanced Video Clip

    This workout looks fantastice.....challenging but fun! Great music! Cathe you never cease to amaze me! Alexandra
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    We're Finished Filming!

    Oh, how you spoil us! S&M, Cathe and crew, you guys are awesome! Thank you! Alexandra
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    10 Things about you that we Catheites may or may not know...

    Great thread! Facts about me..... 1. 36 years old on the 21st of this month 2. Corporate banker by day (16 years). At night I dream of becoming an group fitness instructor and personal trainer :7 3. Favorite Movies - GONE W/THE WIND AND WILLIE WONKA & THE CHOCO FACTORY 4...
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    have you done the firm & cathe workouts

    I agree with Cathy - keep your Firm workouts. Although I use Cathe workouts almost exclusively, the Firm is great for you want a "lighter" workout. That said, the Firm workouts are still challenging, especially if you go heavier on the weights. As Cathy wrote, if you haven't done them in a while...
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    Delicious milk substitue, low carb, high protein!!!

    What are the ingrediants? Alexandra
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    We're filming!

    Cathe, you are awesome! When can we pre order? I'm ready! Alexandra
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    Butt Question

    Madonna, When doing the walking lunges, do you use any weight? If so, how much? Thanks, Alexandra
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    Yoga for Type A???

    I have Power Yoga for Runners for months and didn't try it until today. What a great 30 minute routine - the poses are great and the routine just flows at a faster pace than most yoga workouts. Perfect for a type A like me! Alexandra
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    High-rep lower body?

    Good question...I've been wondering the same thing. Alexandra
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    Title suggestion for 2004 series:

    LMAO!!!!!!!!!!!!! Aquajock, you are hilarious!!!!!!!!!!! I love it!
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    Anyone go from being midday exerciser to early a.m.?

    RE: I did! I also workout in the morning, getting up at 4:30 and beginning my workout by 5. I've been doing this for years (at least 10). It does take some getting used to but it's worth it.I agree with the other poster who wrote that nothing gets in the way. It is my own private time. I'm...
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    I teach my first Step class Fri Dec 5!

    Connie, You will do great, no doubt! Alexandra
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    Your first EVER exercise video?

    Mine was Kathy Smith's Fat Burning Workout. I absolutely loved it! I loved Kathy Smith too and soon tried all of her videos, but, of course I outgrew her and discovered CATHE!
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    Cathe DVD Preorder Bliss

    Amen to everything you wrote! Yes, I would order anything Cathe produces even a year in advance! Alexandra
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    Updated my web page

    Connie, You look damn good! Great webpage! Love your aliveness and energy....it's infectious! Alexandra
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    Healthy Lunch Ideas

    Kathryn, The tofu frittata sounds wonderful! Thanks for posting! Alexandra
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    Body Blast DVD Update - Oct 28, 2003

    Thanks for the update and all of your hard work and dedication! Alexandra
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    Healthy Lunch Ideas

    Mogambo, Please post your recipe for Tofu salad. I'm trying to eat more non meat protein sources and have tried to include some Tofu in my diet, but other than stir frys, I'm not quite sure what to do with it. Thanks in advance. Alexandra
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