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Good Morning!! Today was abs day, so I did Cathe's Core Max segments 1 & 3 and then 3 miles on the treadmill. Eating has been good only because of Lent. Today is my daughter's 20th Birthday so it will be hard to resist carrot cake but I will. The reason I say Slow & Heavy is my go to...

Good Morning!! Today is a pretty good day, so far I have done Slow & Heavy Triceps & Biceps. This seems to be my go to DVD when I'm in a rut or not sure of what I want to do, then I did 3 miles on the treadmill. Later on I'm going to do the ab section from Jackie Warner's One on One...

I'm right there with you Imfiddy about cardio, it is so not my favorite thing to do!!! Today I did Slow & Heavy Legs and Shoulders along with Cathe's Basic Step. Back to the treadmill tomorrow and then later on this week I'm going to try another step workout. Have a good night ...Cheryl

Hi! Well today was an active rest day, I shoveled about 7" of snow, I live in a suburb of Detroit and that took about an hour. I love shoveling snow, I kind of meditate and get lost in thoughts I'm glad that this is only the third time I've had to do it. Maybe later on I'll do Strech Max...

Hi! Today I did Karen Voight's Lean Legs and Buns and Cathe's Basic Step. I know kind of lame but I'm still getting back in the swing of things. Eating has been good thanks to Lent, it seems to be the only time that I eat really well and drink my water. ....Cheryl

Hi! I didn't see a thread for this yet and I apologize if I missed it. Today I did Karen Voight's Slim Training on a Ball and 3 miles on the treadmill. I'm all over the place as far as exercise goes because I'm still getting into the grove. Hopefully I will get this straightened out...

Hi! Today was Cathe's Stretch Max with no equipment and with the resistance band. I love stretching with the resistance band!!! No cardio today I had to much to do. ...Cheryl

I love Jules Benson's Total Core Pilates, it's intermediate/advanced but it's easy to follow and totally enjoyable. The leg portion of the workout is excellent. Cheryl

My workout is done for the day. I did Tracey Staehle's Core Strength and Conditioning and 3 miles on the treadmill. I'm thinking about doing Cathe's Stretch Max with the resistance band later on since it's only 20 minutes I'll have the time. I love these check-ins because it holds me...

I did it!! I finally got back to exercising today. I did Pyramid Upper Body and 45 minutes on the treadmill. Eating was spot on today as well my water intake could of been better but this is a step in the right direction. Plus Lent started and that is my motivation to exercise 6 days a...

I bought my step from Dick's Sporting Goods, the Original Step with Cathe's Basic Step and Cardio and Weights DVD. When I went to register I said to the cashier well I guess this will never go on sale and I really want it, not thinking anything about it just commenting and the sales clerk gave...

I'm in the same boat, absolutely no motivation whatsoever. Just the thought of exercising and eating healthy makes me want to crawl back in bed and pull the covers over my head!! But with that said Lent is starting so that WILL be my motivation. I'm going to start exercising and eating...

Before I bought my high step I used a step stool that was about 12 or 14" high and it worked just fine for leg presses. For the leg sweeps in Legs and Glutes your regular step would be fine. It's a fun workout and I'll have to pull it out again soon!!! Cheryl

Thanks for all your replies, I won’t feel guilty when I say no to someone!. I was listening to the radio shortly after I posted and this was the topic of discussion. I live in a suburb of Detroit and the Auto Show was at Cobo Center this past week and the callers were saying how many people...

How do you handle people who ask you for money? We were at Whole Foods a week ago Sunday and I was in the drivers seat putting my seat belt on and a women probably in her 40’s or so came up to the window asking for money. She said she didn’t have any gas and needed some money and I told her I...

I absolutely believe in spirits. Back in the middle of June, 2004 around 2 am I was asleep on my left side and someone tapped my right shoulder, I thought it was my husband, but why would he tap my right shoulder when he was on my left side? I rolled over and it was my grandma. She was in a...

I was just channel surfing and spotted Cathe on QVC, she is on now. ...Cheryl

I don't find it messy to take the beater, whip or dough hook off, the bowl lowers about 2 1/2 inches so there is plenty of room to take it off and scrap it with a spatula. ...Cheryl

I have the Kitchenaid Heavy Duty 5 quart stand mixer and I LOVE LOVE LOVE it. My husband bought it for me about 20 years ago and it works just as great as the day I got it. My mixer has a bowl lift not a tiltback head like the Artisian. I use it almost everyday for everything from dough...

Cathe used to be on at 7am, 11am and 7pm (I live in Michgan) M - F, and 7 am and 11 am on the weekends. They changed their schedule on December 28, now she is on noon and 7pm M - F and not on the weekends. Although I do like that they added new shows like Exhale I don't like that they...