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Quick checkin. STS-TB done. Legs and arms are weak. But, I loved it!

Today's workout was step of X10. Man, that's a killer. It felt like a pure leg workout. I only had 25 minutes and that filled the time nicely. Murphy, I love Hardstrikes. I put that in the upper body workout list because of the weight work. I like Xtrain cause you can go really heavy. I...

And the high-jacking continues!!!!!!!!!!!!!!!! I'm still loving it though. People talk about injuries and how they get sidelined because of them. Terrible, horrible injuries that can rock your whole world or sometimes just your 'working out' world. But looky looky - here's hope that...

Lisa, so sorry. That workout did not happen. I hate working out after work, and the sofa won. But, today, I did 4DS kickboxing. Fun, Fun Fun!

Do we have an approximate time frame for this workout?

Hi Yall. Quick checkin. I didn't workout this morning. DH was on sofa and I didn't want to go through there and wake him up, but I should get it later. Faithnveggies, we may have been together on a WWers thread some years ago. I lost last week due to great workouts, sleep and controlled...

Happy monday All. Today's workout was HardStrikes. I only got 35 min or so in, but I really enjoyed it. and I lost 2.5 lbs last week!!!

Hello All. Today is a rest day for me, and I feel like I truly deserve it. Lisa, how often do you spin? I've never done it altho I have one of Cathe's spinning dvds. I know I would love it once I built my endurance up. ScubaGirl, I'm glad you can take your dogs for a walk. When I walk...

Hello All. Today's workout was CrossFire. I don't know what's wrong with me, but I was a beast. I did almost all the jumping. It was just fun. But after 25 min, I did have to go make a protein shake. LOL I sipped on it through the rest of the workout. This is the first week in years...

Lisa, that's hilarious about your computer changing my name. I swear that's what happened the last time someone called me Sherbet. It's hilarious to me! I know yall cant tell but, I'm cracking up over here. Man, I'm so jealous of yall going on RT. One day, I vow! One day!!!

I think my thread got Jacked!!!! lol. just kidding. This is the best high-jacking I've ever seen. This is great info and I'm so glad Admin chimed in! I just turned 49, and kicked butt on 5 workouts so far this week which included 40/20, Rockout Knockout and Cardio Lower Body from Xtrain...

I can't believe I just posted that question. But i did. All the other Cathe workouts are still so much fun and effective. Do I need more? No. Do I want more? Yes! OMG! I'm so on the fence. Somebody, help me!

Happy Friday All! Today's workout was Rock Out Knock Out. I love that workout. I have DOMS from LBB yesterday. It was fun. I matched almost all Cathe's weight and worked on a 10in step. Feeling pretty good about that. Fitover40, Am I sherbet? I think somebody started calling me that a...

Hello All. I turned 49 a few weeks ago. ( I cannot believe I just typed that. ) I haven't been in a group for a long time, but I'm ready to now. I've been doing Cathe workouts for a long time. But, I've lost a little weight and have really been enjoying my new endurance and strength and want...

I love STS TB, but you're right - it does move very fast. Today, for me, was Trisets - Upper body only. I'm a little fried right. LOL.

Today's workout was HiiT 40/20. Im getting over a bunion issue and felt great doing this workout. I burned over 450 calories in 30 min!

I thought I saw a thread which included Cathe workouts and running several times a week. Does anyone know the link? TIA!!

I hope Jai's there too.

I would focus, also, on clean, clean, clean eating, less sugar and water, water, water. Good luck. Keep us posted.

This is great information.