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My new job requires a 40-70 minute commute each work day. And on top of that, I am at my desk for the majority of the day. Give me your best commuter advice please. I already * workout 30 minutes in the am * walk 6-10 minutes every hour (shooting for 10,000 steps a day) * eat sensibly...

Now, I don't think this is it either. :(

copy this link into a thing up there. lol it will take you to her fb page. https://www.facebook.com/cathe.friedrich?fref=ts

yep, it's there. there are like 4 pics on her page. but she two fb pages. one for cathe and one for cathe Friedrich.

Cathe posted on fb that she and some others just finished getting gravity training certified. it's a program that goes with a total gym. that's exciting. I can't wait for more news!

I really appreciate all of you all's input. I will start a four week Ripped w/HiiT 5 day rotation on Monday after dinner and see how it goes. I will out Mon, Tues, Fri, Sat And Sun. Wish me luck!

I've been working out in the AM for decades. But, my wonderful new job makes that difficult. I need thoughts and ideas on after dinner workouts. Please and thank you. How long do you workout in the evenings? How long do the endorphins hand around? Does it interfere with sleep? How do you...

My email from 60 minutes ago says A package was shipped to you on 12/18/2015 via U.S. Postal Service First-Class, Package to the following address: Yep, you read that right. So I believe my dvds will be shipped tomorrow. :);)

oooohhhh i used to do Power Hour a lot. i might have to pull it out this month cause I need more weight work than Cathe's december's rotation is scheduled for. today, was ROKO. I feel so tough after doing this one. Whooop Whooop It's hump day!!!!!

Good morning all Today, I was really short on time but I needed to get some weights in. So, I did my own madeup workout of 2 rounds of upper body and core and 8 minutes of cardio. I'm so proud of myself. Tomorrow I will jump on the Dec rotation. Good day to all!!!!!!!

Today's workout was Low impact Hiit. I gotta get some weights in tomorrow.

today was intensity. I did the whole thing. I was so happy to put that step away for the second part, I let out a yelp. lol

today I only walked for 3o minutes so far. holiday food hang over got me today so that's all I can do. I will get another walk in later. any one else?

when I research I wasn't concerned abou calorie burn. I wanted these things listed above and I love it for that. but having a lower count on calorie makes me strive to eat less. lol

i am amazed at the few calories my Fitbit calculates with my workouts. I did tabacize today. and it says I burned 276!!!!!!! are you kiding me? yesterday I did all of LIC and it said I burned 373!!!! comments please!!!

I had to go ahead and get us started today in case I forget to post later. hope no one is offended by this. I did tabacize today. I did almost all of it including high impact. I have already gained weight this weight. so disappointed. but also very determined to keep up workouts to minimize...

oops forgot to post yesterday. I did low impact circuit. on the 8 inch step I might add. felt good to do an oldie. I'm tryn to follow all of the rotations that cathe posts.

today's workout was kick max. this was the first time I did the entire workout. I'm surprised I wasn't sore from legs and glutes from yest. but I'm glad I wasn't cause I was scared when I started kick max. it was fun altho, the leg conditioning drills really fried my hips.

Hello all. Today I did Cathe's Legs and Glutes. I'm trying to stay as close to her printed rotations as possible. Kick Max tomorrow - Yikes!

Will the premixes have 'time' listed?