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<--comes out of the hh for a moment to say that <--'s middle school HAS BLOCKED THE FORUM WEBSITE!!! <--what will <--do?!?! :confused::confused::confused:

i signed on for the nutrition software and REALLY love it. the only things i don't like are that the cardio minutes in the stats don't count when you do a dvd workout (for instance, i did 4ds lis and 4ds his yesterday, which is a cardio workout but doesn't count in my times). that's not really...

<--wil bring jd and mucho adult bevs to the hh for shelley if she brings a hot water bottle, heating pad, and a hot massage therapist GO TEAM <--thinks we need sophsters to design a new oal t-shirt with a "team" theme to it <--will now attempt a w/o then go directly to the hh (don't worry shell...

i didn't see the thread this moring (sorry wendi) and started one. please ignore it as i am obviously blind this morning. gloria-i don't necessarily think going over things in your head until you feel better about them is a bad thing. if it makes you feel better about the situation and eases...

doh! double post. i'm blind this moring and didn't see wendi already started for us. SORRY!!! ignore this thread... can't seem to delete the title! grrrrrr.

<--doh...forgot to add: GO TEAM LIANN GO TEAM GILLY-GIRL GO TEAM OAL

ronne, thanks for posting. it is certainly interesting reading. while tosca has TONS and TONS in her books about supplements and what they can do (as does gillian) i have aleways felt it is best to contact your own herbalist to discuss which supplements (if any) are good for you personally...

<--comes in to yell, GO TEAM AME!!! <--is having HORRENDOUS cramps and backache <--surprisingly got af NINE days before <--was supposed to <--may have to stay in the hh today :mad::(:mad:

<--wants tete to know that all the pups are sending extra special get well vibes to miss gilly-girl <--hopes everything turns out alright <--also says that <--posted about the plan <--is on in OD <--really thinks it is worth every cent!!! <--is feeling loads better after only three days!:D

since some of you have been asking, i thought i'd just do a general post. i wanted to post about a website that i have found IMMENSELY worthwhile. dr. gillian mckeith is a britain's top holistic nutritionist (she has a show called "you are what you eat" on bbc america). anyway, i got her book a...

whew! workout done! i ended up doing lis once and his twice. i was gong to only do his once, but when i did it the first time, i noticed that i REALLY needed to brush up on a lot of the steps...so, practice, practice, practice. lis i have down. i think that's my favorite one. off to report...

<--is TOTALLY procrastinating! <--WILL be doing a w/o after this post, just hasn't decided which one <--is sending strong doggie-be-well vibes to gilda <--says the pups are sending vibes as well <--understands nancy needing to save moola <--really needs to be saving but seems as if <--has been...

shelly-i am SO excited about hanging with the cheetahs after class. i think that may be the best part... good luck with your move. moving is SO stressful! judy-i have "you are what you eat" and it is great!!! the one-day detox is on page 140. she also has a cookbook. gillian is very no nonsense...

<--GO TEAM AME!!! <--tells nancy that <--felt it was VERY worth it <--actually sprung for the three-month trial because wanted use of the forums and recipes <--got <--'s SEVENTY-SIX page personal profile and was uber-impressed <--also liked the suggested recipe section at the end <--thinks the...

okay, so i had to change my avatar because i have THE CUTEST photo of my niece doing yoga. she's doing urdhva hastasana. how adorable is that?!?! i actually sent her two "yoga kids" dvds that she LOVES!!!

morning everyone! i feel "purple" today! love how easy it is to chqange the font, colors, etc. wt-i am going to try and find some time to make the broth (brothmax?) today. i have all the ingredients and i figure it can't hurt. i did cave last night and had six pieces of cherry licorice...

<--tells elaineee to go here: http://www.mckeithinteractive.com/welcome.aspx <--thinks she is da bomb and could whip tosca's arse!!!

i was never able to get into pilates at all. it felt SO boring to me. i didn't think i would be able to enjoy yoga (didn't think i would be able to focus and free my mind) but i found that i absolutely LOVE IT!!! i enjoy the type of yoga that eoin finn practices. i like how he goes through...

wt-i saw this recipe for potassium broth in gillian's book. i don't know how good it tastes (haven't made it yet, but have all the ingredients), but it has a lot of nutrients. i really should try it... Potassium Broth (Always wash all produce thoroughly, but no need to peel the skins if you...

<--is here better late than never? <--apologizes for the lack of personals, but <--'s brain is on overload <--got a new laptop and has been figuring it out all day <--says it has windows vista and <--had never used it <--also had to transfer all <--'s stuff from work laptop to new laptop...