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Hi, I only have a 2 CIA videos. I have a boot camp one with Helen V. and a RAW(Real Athletic Workout)&Fusion(yoga) with Mindy Mylrea. (I can get the exact titles if you're interested). They're both lots of fun- not much choreography, more athletic, not dancy. They both incorporate some...

I've read that a 1-week break is fine, and that you'll probably come back with more energy and motivation. The hard part is feeling guilt-free about taking a break since you're so used to exercising. I prefer relaxing vactions, even though it still feels weird to be "lazy." But a week isn't that...

Hi, I was wondering how I can target the rear delts? (I think that's where it it- where your arm meets your back, near the armpit?) I have no definition there! I think the rear delt flyes might hit this, but I'm not sure. What exercises hit this area? Thanks

Hi, I found a few Firm tapes I got years ago and did one tonight (Time Crunch workout??). I basically did it because I didn't have the energy for a Cathe tape and wanted a change. I'm now doing 2-3 other tough cardio workouts a week and figured it's ok to do an easier workout if I feel like...

pushups I only do the modified pushups, and I still definately feel it! Towards the end of the tape, I'm usually tired, so sometimes I skip some of the variations she does. Have you tried the modified pushups??

Milk Hi, I just read in Self magazine that milk is actually a carb because of the lactose (sugar). That surprised me, but it does have a fair amount of protein.

Me too Hi, sometimes I crave sugary junk all day too. I find this is usually the case when I'm trying to eat well, but am actually eating too little. Maybe this is your case? Other times, it's just around that time of the month. If you think you'll be ok if you just don't have sweets for 2...

I would recommend seeing a professional about this, like a dietician, since they deal with this and know medical info us average folks don't. Let me say congrats though for realizing that damage can be done from eating too little and working out too much. Most of my college friends did this and...

running I agree with Cathe- 2 runs a week is good for me, plus other cardio. It's great to mix it up. Plus, by the time it's nice and springy outside (I live in PA too), you can up your runs. It'll also be light outside in the evening so you can run at different, more convenient times. I...

I just read this question in a magazine. i forget exactly what was said, but they asked a yoga expert and she said there was no real reason not to do poses. She said something about yoga having its roots in India, where women are oppressed, and this is just an excuse to prevent women from doing...

I was wondering if anyone has taken a mat pilates class? They offer one at my gym, but I heard that "real" pilates (the kind that fit, toned celebs swear by) involves those big, pricey machines and a private instructor (because you need to have great form for results). Any opinions?? Any...

Don't worry My dad died 2 years ago (I'm only 23), so I know how tough it is! Just remember all of the wonderful memories you have with him! There are times when you'll just want to cry and eat, and that's fine. It was so recent that I wouldn't worry at all about what you eat! (If it's 2 years...

Hi, I love running- haven't done it since it got cold though! My suggestions are: 1.Go slow - don't worry so much about how many calories your burning, etc in the beginning- you will be burning lots since you're new to running anyway 2.Walk for awhile first to warm up- especially if it's cold...

Hi, I'm not Cathe, but I'll answer what I've heard. I've heard that you should do weights first to kind of rev up your metabolism (don't know if this is true though!). I've also read that you should do the thing you're focusing on more first- so if you want more fat burning, do cardio first so...

I just bought an A3 Polar HR monitor. I used it for the 1st time during spinning class and loved it. 2 Questions: 1. A few times, I went up over the recommended max HR (it calculates it for you using your birthday). Is this ok? 2. I was usually in my upper HR range for the majority of the...

I read recently that you should train your abs hard (like any other muscle; up to 20 mins) just 2 days a week, to get better results. Does anyone agree with this? I have to admit, I skimp on abs, rushing through them, unless I'm following Cathe on video:)- maybe that's why I have no tone there...

Thanks! Thanks to all of you for your different opinions. I think I'll get them, but the key will be to just do them for a 3-4 week rotation so I don't get bored.

I was thinking of getting the S&H series, since I like doing tougher Cathe weight tapes and am tired of doing MIS and PS; plus, I want to get 'cut.' But someone mentioned the tapes are boring- does anyone agree? I've never had a boring Cathe tape yet! Thanks!

I'm not sure about this move- it's the only move I dislike in the video. I've tried and it's too tough to get comfortable, plus it hurts my hand, so I just do regular pushups.

Cathe videos? I love Cathe's videos, so I was wondering if anyone has fit her videos into the BFL plan? Would her shorter CTX cardio portions be okay? Should I follow the weight exercises in the book closely, or can I substitute Cathe's weight videos and just do them more often with heavier...