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Cheryl That sounds nice being able to go for a walk/hike. Hopefully DH likes his hearing aids and finds them helpful. I know people that are resistant to them but I think they have gotten so much better in recent years than decades ago. This morning I did a lower body workout. I was a little...

Pam Glad you had a good time. Great job on STS 2 UB2 plus mini ball abs, STS2 LB, and BM2 step and power circuits plus B&G abs! That is terrible that she ghosted you. How hard is it to send a text saying, I'm sorry it won't work out this time but I hope she finds good home?! Hope you have a...

Cheryl Great job on LM&R FTB! Hope your eye appointment went well. I don't see the heat letting up anytime soon according to the weather people. I'm not wishing for winter but just a little relief from the humidity would be nice. This morning was my sleep in day. I'm excited to sleep in...

Cheryl Great job on your mystery workout, dragon boating, and yoga! I hope you get some cooler weather. It is so draining when it is hot out. This morning I did an upper body workout. Another day of no energy. Not sure what is going on. It is hot but not hotter than it was a few weeks ago...

This morning I did a lower body workout. I got good sleep but my energy was just not there. It was a struggle today. I have barely started my day and already I am ready for bed. Have a great day!

Pam Great job on STS 2.0 Super sets total body, Tabatacise, and PRS2! Hope you have a wonderful trip and time with your family! Cheryl Great job on LM&R FUB! Yea on getting all the housework done! Friday I did a lower body workout and it was a struggle for some reason. After that I got a...

Pam Great job on CUB plus abs, CLB plus BB, Imax 2 (oh those Jeannie hops) and C&W abs! Hope if you went to Costco that you had an easy trip. Cheryl Great job on getting some walks in even with the humidity and for the lower body download and LM&R LI C/FC2/AM! Hope everything went well with...

Pam Great job on Intensity especially with no extra rests that is impressive! My mom said they got really bad thunderstorms where they are in NC and lost power for a few hours. Great job on HS plus bonus abs 1 and S&S TBGS! Fingers crossed for Cherry Garcia's trial to go well! Cheryl Great...

Cheryl Great job on LITE PUB! Glad it was just a cleaning an cavities or issues. Pam Great job on HR! Hopefully you are getting cooler weather too. This morning was my sleep in day and I needed it. I didn't sleep well last night and could have kept sleeping past my extended time. So happy...

Pam Great job on HiiT 30/30 and STS 2 Mobility 1! Cheryl Great job on RK! Hope everything goes smoothly with the probate. I almost forgot to post. I did do an upper body workout this morning. We are supposed to get some severe thunderstorms today. I hope they do come (although no damage...

Pam I hate when that happens. Great job on TTM (and surviving it), LM&R FTB, and LITE SSUB TBp! I hope the move goes smoothly. Cheryl Sorry you didn't do well at the regatta but hopefully got to enjoy the nice weather. Great job on LITE PLB and the housework! This morning was a lower body...

Pam Great job on PRS1! I am glad you didn't fall. That is always the scary thing about step workouts is the likelihood of falling. Cheryl Oh goodness, how adorable a Guinea Pig! Friday I did get up early to get my workout done before I took Gunner to the UofI vet. I only did a half workout...

Pam Great job on CSS plus TB abs! Hopefully you found something fun and cool to do. Cheryl You can't beat free stuff especially on your birthday. Great job on LITE CP! This morning was my sleep in day and thankfully my alarm didn't go off when I was in a deep sleep. Tomorrow, Gunner and I...

Cheryl Great job on LM&R FBF! Feels good to get Costco done at least for a little while. Hope you found something fun to do on DH's birthday! Pam Great job on PLB! I always like that one. It was the same or less reps than some of the high rep workouts but felt better because of the breaks...

Pam A lazy pool day sounds wonderful. Great job on PUB and B&G sba! The pikes are hard enough but really hard when you upper body is already tired from weights. Hope you don't have to wait around too long for FedEx. This morning was lower body. I was sweating like crazy by the end and it...

Pam Great job on SB, FT, and RK! Glad you had some great concerts to go to. I hope you got some rest from all that fun! Cheryl Great job on yoga and dragon boat practice! Oh that is awesome that you had great weather for Ribfest. Friday was my lower body workout and then lots of things to...

Pam Oh wow how lucky you got into the restaurant you wanted. Great job on S&S TBGS + bonus abs! Cheryl Great job on LM&R FLB! Bummer you couldn't make it to the beach. I survived yesterday! It wasn't too bad but I was exhausted when I got home. Poor DH had a bad day and wanted to talk...

I also lift barefoot. I think it has helped build foot strength but I have also noticed my feet are wider now. I actually don't wear shoes much at all so that is probably why they are wider. I also noticed that my plantar fascitis has gone away too. Not sure if that is the reason but I'll...

Pam Great job on CK! That is such a fun one! Hope you had a blast at the concert. Cheryl Great job on LM&R FMF! Hope you got to enjoy some cooling ocean breeze. That sounds like such a good plan to go to the ocean. This morning I did an upper body workout. Today is a busy day. We are...

Pam Ok so maybe I am not crazy! Great job on LITE SS TB premix! Hope Mac gets his forever home soon. That must have been a hard decision for that girl to make. Cheryl Great job on your mystery workout and dragon boating and LM&R UB! Hopefully you get some relief from the heat. This morning...